During the current pandemic – now more than ever – we are all turning to immune-boosting supplements. That is a given. And we all know now that certain vitamins and minerals like vitamin D, Vitamin C, and Zinc are good for immunity, because they have all received a lot of attention in the press. Read more

We love a good study on aging and wine (or coffee). Mostly we love wine, but finding research that supports that love is always reassuring. Read more

One major positive for me the last year was that I started reading books again. Not downloads on my iPad, or news apps, but real live paper books. Read more

Recently, we reported to you on the launch of Bobbi Brown’s newest venture, Jones Road. The concept: a “no makeup” makeup line, which is why I immediately fell in love with it. Read more

Did 2020 have you feeling a little off? Without a dedicated office space, your days probably lacked a work-life balance. Maybe you were overwhelmed with parenting duties 24/7 — hello, virtual learning! Read more

If you were to need any further encouragement to love on yourself right now, here it is: studies show that sex and self-pleasure are an essential part of optimum health. Read more

Ready to get dolled up like it’s 2019? Cause we are bursting at the seems to put on a little pick me up.

And in light of Valentine’s Day, even if it’s only self love in your future, getting prettied up makes you feel good. Read more

Wow. Can you believe it – it’s nearly February 2021. Almost a year since we learned what COVID was and it changed our lives forever. Read more

You and dark chocolate have a long-standing love affair. You’re seduced every night. You’d like to be monogamous, but coconut ice cream calls you. Read more

If I had a dollar for every one of my clients who ticked the ‘low energy’ box on their intake forms, well, I’d have a lot of dollars. Read more

2020 has been an insanely crazy year, even crazier than my 2019, you remember that story right? And now that it’s nearly over and we are in another quasi lockdown, it’s given me even more time to reflect. Read more

After being cooped up in 2020, I think we all became a bit obsessed with online shopping. Whether it was clothes, home workout gear, a new favorite beauty mask, or some other discovery. Read more