Many years ago, long before gluten was a buzzword, I was diagnosed as “gluten intolerant.”

As soon as I followed the prescribed diet, my life changed. Read more

We all have our go-to cleansing foods. We pile on the lemon, love the burn of cayenne, and dandelion tea ourselves into oblivion in the name of releasing toxins and cleansing our digestive tracts. Read more

Most people who want to lose weight want to lose it fast. And recently, fasted exercise, or working out on an empty stomach, is being touted as the golden ticket. Read more

By now, hot water with lemon has made it’s way into the daily lives of best-self seekers looking to rid their bodies of the daily build up of toxins that comes with living in today’s world. Read more

Perhaps the “hot water with lemon” combo goes back ages ago, but for many of us, the first time we learned of this trend was when Samantha Jones ordered it over brunch as a weight loss enhancer on Sex and the City. Read more