We’ve all had those days when we feel endlessly hungry and no matter what we eat, it’s not enough, especially around the holidays. Read more

The office candy bowl—whether you work at home, share a co-working space, or go to a traditional office—can become a serious issue for those trying to control their sugar intake. Read more

“I try to take care of myself, drinking at least a gallon of water with lemon a day and making sure to take my vitamins,” Queen Bey once told Vogue magazine.   Read more