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Contributions By: Eleven Eleven Wellness Center

How Not To Over Eat This Holiday Season
Nutrition + Diet

Keep It Under Control: Real Life Tips To Prevent Overeating This Holiday Season

We’ve all had those days when we feel endlessly hungry and no matter what we eat, it’s not enough, especially around the holidays. Read more

How much water should I really drink?
Nutrition + Diet

Use This Formula To Calculate How Much Water You Need

“I try to take care of myself, drinking at least a gallon of water with lemon a day and making sure to take my vitamins,” Queen Bey once told Vogue magazine.   Read more