Weekly visits with a shrink used to be the popular strategy for getting a grip on your life. But these days, as the mind-body connection resonates more and more, health coaches are becoming the ally du jour for overhauling your body, your health, and your life. Read more

We’ve all had those days when we feel endlessly hungry and no matter what we eat, it’s not enough, especially around the holidays. Read more

What do redness, acne, wrinkles, premature aging, rosacea, psoriasis, and eczema all have in common (besides being some of the top skin scares)? Read more

It used to be that there was nothing I loved more than a refreshing can of Diet Coke on a hot summer day. Now, I would never touch the can of chemicals. Read more

At Charlotte’s Book, we’re serious about our supplements: you are what you eat, after all. We were surprised to see this recent New York Times video portraying a fish oil market where oxidation causes the quality of fish oil to deteriorate—apparently, New Zealand has a particular problem with sub-par product, with 83% of fish oils on the market below standard. Read more

Did you know that about 5% of the U.S. population becomes so impaired every winter they meet the criteria for SAD (Seasonal Affective Disorder)? Read more

You’re working, you’re moisturizing, and you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best skincare, anti-aging, nutrition, and wellness articles every week? Read more

We caught up with one of our favorite CB experts, Holli Thompson, for the download on how to cleanse and eat and live like the nutrition lifestyle boss that she is. Read more

INTERVIEW: SOPHIA GUSHÉE LIFESTYLE DETOX EXPERT 

Welcome to #CharlotteTalksTo, where we feature amazing women out there shaking things up and remaining fabulous in the process. Read more

Originally written by Laura Kraber, NTP for Eleven Eleven Wellness Center. Edited and adapted for Charlotte’s Book.  Read more

“This book is not meant to change you in a weekend.”
This powerful statement is what opens The New Health Rules, the informative and easy-to-digest book published this month by Dr. Read more