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Contributions By: Frank Lipman, MD

Are Health Coaches The New Shrinks?
Nutrition + Diet

Are Health Coaches The New Shrinks?

Weekly visits with a shrink used to be the popular strategy for getting a grip on your life. But these days, as the mind-body connection resonates more and more, health coaches are becoming the ally du jour for overhauling your body, your health, and your life. Read more

How Not To Over Eat This Holiday Season
Nutrition + Diet

Keep It Under Control: Real Life Tips To Prevent Overeating This Holiday Season

We’ve all had those days when we feel endlessly hungry and no matter what we eat, it’s not enough, especially around the holidays. Read more

The Best Soda Alternatives
Nutrition + Diet

The 10 Best, Most Delicious Soda Alternatives

It used to be that there was nothing I loved more than a refreshing can of Diet Coke on a hot summer day. Now, I would never touch the can of chemicals. Read more

Fish Oil Supplement Pros/Cons
Vitamins + Supplements

Expert Opinion: Is Taking Fish Oil Actually Good For You?

At Charlotte’s Book, we’re serious about our supplements: you are what you eat, after all. We were surprised to see this recent New York Times video portraying a fish oil market where oxidation causes the quality of fish oil to deteriorate—apparently, New Zealand has a particular problem with sub-par product, with 83% of fish oils on the market below standard. Read more

Extras

What We’re Reading Now: The NYFW Model Breakfast, CB Expert Dr. Frank Lipman On Anti-Aging, And More

You’re working, you’re moisturizing, and you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best skincare, anti-aging, nutrition, and wellness articles every week? Read more
5 Questions For Holistic Health Coach Holli Thompson
Interviews

5 Questions For Holistic Health Coach Holli Thompson

We caught up with one of our favorite CB experts, Holli Thompson, for the download on how to cleanse and eat and live like the nutrition lifestyle boss that she is. Read more

The most recent subject of our Charlotte Talks To Series, Sophia Gushée is a detox guru.
Interviews

CharlotteTalksTo: Sophia Gushée, detox expert

INTERVIEW: SOPHIA GUSHÉE LIFESTYLE DETOX EXPERT 

Welcome to #CharlotteTalksTo, where we feature amazing women out there shaking things up and remaining fabulous in the process. Read more

Dr. Lipman's latest book The New Health is a like a meditation book for the health conscious reader who wants to lead leaner, cleaner stress-free life.
Wellbeing

Read It: Dr. Frank Lipman’s The New Health Rules

“This book is not meant to change you in a weekend.”
This powerful statement is what opens The New Health Rules, the informative and easy-to-digest book published this month by Dr. Read more