Weekly visits with a shrink used to be the popular strategy for getting a grip on your life. But these days, as the mind-body connection resonates more and more, health coaches are becoming the ally du jour for overhauling your body, your health, and your life. Read more
Contributions By: Frank Lipman, MD

Keep It Under Control: Real Life Tips To Prevent Overeating This Holiday Season
Weâve all had those days when we feel endlessly hungry and no matter what we eat, itâs not enough, especially around the holidays. Read more

The 10 Best, Most Delicious Soda Alternatives
It used to be that there was nothing I loved more than a refreshing can of Diet Coke on a hot summer day. Now, I would never touch the can of chemicals. Read more

Expert Opinion: Is Taking Fish Oil Actually Good For You?
At Charlotte’s Book, we’re serious about our supplements: you are what you eat, after all. We were surprised to see this recent New York Times video portraying a fish oil market where oxidation causes the quality of fish oil to deteriorateâapparently, New Zealand has a particular problem with sub-par product, with 83% of fish oils on the market below standard. Read more

Vitamin D: Why You Need Sunshine In A Pill To Fight Winter Depression
Did you know that about 5% of the U.S. population becomes so impaired every winter they meet the criteria for SAD (Seasonal Affective Disorder)? Read more

What We’re Reading Now: The NYFW Model Breakfast, CB Expert Dr. Frank Lipman On Anti-Aging, And More

5 Questions For Holistic Health Coach Holli Thompson
We caught up with one of our favorite CB experts, Holli Thompson, for the download on how to cleanse and eat and live like the nutrition lifestyle boss that she is. Read more

CharlotteTalksTo: Sophia Gushée, detox expert
Welcome to #CharlotteTalksTo, where we feature amazing women out there shaking things up and remaining fabulous in the process. Read more

How (And Why) To Include Matcha In Your Anti-Aging Regimen
Originally written by Laura Kraber, NTP for Eleven Eleven Wellness Center. Edited and adapted for Charlotte’s Book. Read more

Read It: Dr. Frank Lipman’s The New Health Rules
âThis book is not meant to change you in a weekend.â
This powerful statement is what opens The New Health Rules, the informative and easy-to-digest book published this month by Dr. Read more