I just got back from vacation. I ate what I wanted to, when I wanted to. Gluten, dairy, sweets. Not all day, every day, but my nutritional style sorta went out the window. Read more
Contributions By: Holli Thompson

7 Skin-Fixing Probiotic & Protein Supplements For Women
Weâre intimately familiar with the food-body-skin-health connection. Charlotteâs Book has extolled the collagen-building virtues of bone broth, Japanese beer, and lycopene; Read more

Summer’s Not Over Yet: How To Prolong That Glow All Year Long
Letâs face it: some seasons just look better than others. Sun-kissed skin, dewy and freshâthat’s not a winter phenomenon. Even unruly hair air dries best in warmer months, revealing natural, bouncy texture, while winter is infamous for dry, split strands. Read more

The Tea Goes Inside Your Smoothie…How To Make A LĂV Organic Tea Smoothie
Knowing the many health benefits of drinking teaâsuch as boosting metabolism, aiding digestion, preventing cancer, repairing cells, fending off viruses and lowering cholesterolâdon’t you want to drink it all day long? Read more

Get Glowing With This Skinny Grapefruit + Green Smoothie
I get asked all the time, âhow do you get your glowing skin?â My response is always, eat your greens. In this case, you should drink your greens! Read more

5 Questions For Holistic Health Coach Holli Thompson
We caught up with one of our favorite CB experts, Holli Thompson, for the download on how to cleanse and eat and live like the nutrition lifestyle boss that she is. Read more

The Original Ingestible Beauty: Bone Broth
Bone broth appeared on the ingestible beauty scene in 2014 with everyone from Vogue to Well + Good extolling its health and beauty virtues. Read more

Decoding Natural Sugars
If it tastes good, it should be good for youâjust because something’s sweet doesn’t mean it needs to be off limits! Even if you’re an agave guru, Charlotte’s Book expert Health Coach Holli Thompson has some sweet surprises in this list of five natural sugars. Read more

Going Global? These Are Your Best Travel Supplements
I recently had lunch with the gorgeous and glowing Holli Thompson (a Charlotte’s Book Expert Health Coach), at one of my favorite New York City spots, ABC Cocina. Read more

Charlotte’s Comprehensive Fall Reading List
After a summer filled with lazy days on the beach and chilled glasses of rosĂ©, it’s time to hit the books. Without a doubt, fall has arrived, and what better way to celebrate than with a good book? Read more

Your Healthiest Weekend in Paris (According To A Chanel VP Turned Health Coach)
When my friend Charlotte told me she had a girlâs trip to Paris coming up, but was concerned about putting on the pounds, I offered to share this guide to maintaining your nutritional style while visiting the city of lights. Read more

Cleanse, Tone, Moisturize, Tea? Yes, Tea!
Thereâs nothing more effective in maintaining the long-term health and appearance of skin than a proven anti-aging daily regime. We abide by a step-by-step system that takes just a few minutes, but begins and ends every day with gorgeous skin: Read more

Take A Bite: Our 7 Favorite Healthy Chocolate Bars
Goji berries, maca and reishi, oh my! The bar has definitely been raised for healthy chocolate. The newest heart-loving indulgences combine dark chocolate with superfoods, herbal extracts and other mind/body-boosting ingredients using artisanal precision. Read more