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Contributions By: Meredith Geller, HHC

What Kind Of Milk Should You Drink?
Nutrition + Diet

What Kind Of Milk Should I Be Drinking?

The nutrition world is flooded with opposing recommendations, making it confusing for clients and consumers to make informed choices about food. Eat this. Don’t eat that. Read more

Nutrition + Diet

How To Stop Your Hangover Before It Starts

Sometimes the best medicine is preventive—according to our CB verified experts, there are some excellent ways to avoid that brutal holiday season hangover.Sometimes a New Year’s Day hangover is inevitable—but what can you do before you start drinking to prevent (or make slightly less terrible) the next-day woes? Read more

Upgrade Your Cooking With Healthier Ingredients
Nutrition + Diet

Pantry Makeover: 4 Healthier Cooking Ingredients To Stock Up On

By now, we all know that the healthiest meals are those that are home-cooked. But if you don’t pay attention to the quality of the ingredients that you’re using, you could end up making a dish that’s not much better for you than take-out. Read more

Charlotte's Book nutritionists and wellness experts weigh in on the healthiest chocolate bars out there. Indulge guilt-free!
In The Kitchen

Take A Bite: Our 7 Favorite Healthy Chocolate Bars

Goji berries, maca and reishi, oh my! The bar has definitely been raised for healthy chocolate. The newest heart-loving indulgences combine dark chocolate with superfoods, herbal extracts and other mind/body-boosting ingredients using artisanal precision. Read more