Is salt bad for you? For years, the majority of wellness experts answered that question with a resounding “Yes.” But recent research published in medical journals, as well as the New York Times, has been calling that assumption into question. Read more

You’re working, you’re moisturizing, and you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best skincare, anti-aging, nutrition, and wellness articles every week? Read more

Gastrointestinal problems are one the most common health complaints challenging our society. These include indigestion, heartburn, acid reflux, bloating, and constipation, just to name a few. Read more

Interested in acupuncture but still doubtful about it’s healing powers and squeamish about undergoing the process? To help demystify this ancient holistic practice, and ease anxiety over the needles’ prick, Charlotte asked Premier Provider and expert contributor to the Book, Tracy Piper, for insight into why you should consider acupuncture. Read more

We all dread The Bloat. Gas can be found in the stomach and intestines due to a host of issues, from malabsorption and irritable bowel syndrome to Candida and bacterial fermentation from undigested food. Read more

Dry skin brushing has long been a staple of many spa treatment menus because it works wonders on your skin—it’s a great way to prep your body for a wrap, mask or moisturizer, plus it exfoliates and promotes lymphatic drainage. Read more