The transition from winter to spring is intoxicating: flowers are popping up in the park and everything feels fresh and new. And now’s the time to switch to Spring superfoods—a seasonal, natural detox that your ancestors followed for centuries. Spring produce is naturally light and cleansing, no need for bags of imported fruits and seeds from afar. Stick with your local farmers market and tread lightly. Keep it simple, and be sure to move, too. Here’s my round up of what to eat right now, and why.