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ask charlotte series

Should You Be Drinking Alkaline Water?
Nutrition + Diet

Should You Be Drinking Alkaline Water?

“Water, water everywhere” doesn’t just describe your summer plans anymore. With so many different types of water on the market, from natural spring and mineral to electrolyte and alkaline, how do you choose what you should be hydrating with? Read more

What is fractionated coconut oil? And is coconut oil good for skin?
Natural + Holistic

Is the Coconut Oil in My Kitchen Safe For My Skin?

Nutritionists and skin pros alike extol the benefits of coconut oil for both your inner health and skin. But what kind of coconut oil should you be using? Read more

How do you know if you really need to take a probiotic? Medical herbalist Daniela Turley explains.
Vitamins + Supplements

Ask Charlotte: Should Everyone Take A Probiotic?

Q—CHARLOTTE’S BOOK READER:

Should everyone take a probiotic?

A—DANA JAMES, triple certified nutritionist & DANIELA TURLEY, medical herbalist 

Probiotics and gut health are hot topics right now, so we reached out to two CB experts to get their opinions. Read more

Ask Us Your Most Burning Beauty And Wellness Questions
Ask Charlotte

Calling All Questions: We’ve Got Experts

Simply put, the goal here at Charlotte’s Book is to keep you healthy, well-fed, well-slept, thoroughly moisturized, and—most importantly—well-educated.

It’s a tall order, but that’s why we turn to the experts. Read more

What Age Should You Start Using Retinol?
Expert Q/A

When Should I Start Using Retinol?

Q—CHARLOTTE’S BOOK READER

Sometimes I read that I am too young to start using retinol and other times I read that retinol is the end-all, be-all anti-aging product and you can’t start too young. Read more

Dr. Robyn Gmyrek explains the difference between fine lines and wrinkles
Aging

What’s The Difference Between Fine Lines And Wrinkles?

Charlotte’s Book is a trusted place to find and share information on the best in skincare, anti-aging, aesthetics, and wellness. Ask Charlotte your beauty or wellness question, and we’ll call upon one of the experts in The Book to provide you with the most up-to-date information. Read more

What are the best treatments for cellulite right now?
Body

Updated: What Are The Best Ways To Get Rid Of Cellulite, Right Now?

We are far into bathing suit season and cellulite seems to be on the mind of many CB readers. One reader reached out wondering how to decipher between the different cellulite treatments on the market—she’s tried creams and massages, and now she’s ready for something a little more serious. Read more

Is it safe to lift weights while pregnant?
Fitness

Is It Safe To Lift Weights While Pregnant?

Q—CHARLOTTE’S BOOK READER

I’m pregnant and definitely want to keep working out, but I’m curious: is it safe for me to use weights?

A—AMY ROSOFF DAVIS, CELEBRITY TRAINER

Yes! Read more

What are the best supplements for hormones?
Expert Q/A

Is It Possible To Regulate Hormonal Imbalances With Supplements?

Q—CHARLOTTE’S BOOK READER

I suffer from a wide range of hormone-related issues. Is there anything I can take—any supplements—to rectify these problems?

A—CORINA CRYSLER, CLINICAL NUTRITIONIST

Hormonal imbalances can cause many problems in the body and aging process in general. Read more

Are french fries bad for you?
Nutrition + Diet

Seriously: Are French Fries Really That Bad?

Sometimes we have to ask the tough questions—the ones no one really wants to know the answers to. In that spirit, we asked celeb nutritionist Keri Glassman about basically-a-vegetable-slightly-less-healthy-fried-potatoes (aka french fries). Read more

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