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Butt

Sample Butt Workout Program
Fitness

A Sample Butt Workout That’ll Actually Give You The Bum Of Your Dreams

Everyone’s on a quest for the perfect butt. Perfect, of course, means something different for each person. But there are some general rules to follow for a more toned backside, which I shared recently. Read more

Why Your Butt Exercises Aren't Working
Fitness

Why Your Butt Exercises Aren’t Working

When Charlotte’s Book founder Robin Shobin approached me to write about the glutes—how to change them with exercise, how long it takes to see results, etc.—I was slow to start. Read more

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