Need a quick pick-me up? Here are my favorite healthy snacks for sustainable energy and battling the afternoon slump. These healthy picks are all plant-based, gluten-free, dairy-free, and sugar-free. Read more
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Need a quick pick-me up? Here are my favorite healthy snacks for sustainable energy and battling the afternoon slump. These healthy picks are all plant-based, gluten-free, dairy-free, and sugar-free. Read more
You and dark chocolate have a long-standing love affair. You’re seduced every night. You’d like to be monogamous, but coconut ice cream calls you. Read more
What you eat has a big effect on how firm, radiant, and ageless your skin is. The types of foods you choose influence your body’s ability to make collagen and elastin, dictate how hydrated your skin cells are, and can even inhibit enzymes that cause wrinkles. Read more
A seemingly endless cycle of diets. Feeling guilty about last night’s pasta dinner. And the dessert that followed. Looking in the mirror and being upset at what you see. Read more
Should everyone take a probiotic?
A—DANA JAMES, triple certified nutritionist & DANIELA TURLEY, medical herbalistÂProbiotics and gut health are hot topics right now, so we reached out to two CB experts to get their opinions. Read more
We all know that a sugar-laden glass of wine isn’t doing any favors for your waistline, not to mention alcohol is a major inflammatory. But, popular knowledge says, what could be less harmful than a glass of wine? Read more
We’re intimately familiar with the food-body-skin-health connection. Charlotte’s Book has extolled the collagen-building virtues of bone broth, Japanese beer, and lycopene; Read more
As the season of overindulgence comes to a close, we inevitably look back to reevaluate our habits in the past year, resolving to do better in the new year. Read more
By now, hot water with lemon has made it’s way into the daily lives of best-self seekers looking to rid their bodies of the daily build up of toxins that comes with living in today’s world. Read more
Bask in the glorious summer heat! Relax and let loose! But don’t forget your hat, slather on the sunscreen, only go out before 10 a.m. Read more
The alcohol that comes with the holiday season and the over-abundance of rich and decadent food means we’re constantly looking for an antidote: this cauliflower soup is perfect. Read more
You already know: what we eat and drink can radically change the appearance of our skin. Eat the right foods and we witness glowing, clear, ageless skin. Read more
