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Dana James

Just One Bite
Nutrition + Diet

The Brain Chemistry Behind “Just One Bite” And How To Beat It

You and dark chocolate have a long-standing love affair. You’re seduced every night. You’d like to be monogamous, but coconut ice cream calls you. Read more

The Archetype Diet By Dana James
Nutrition + Diet

Are You A Wonder Woman? A Femme Fatale? Dana James Says Your Archetype Is Influencing Your Eating Habits

A seemingly endless cycle of diets. Feeling guilty about last night’s pasta dinner. And the dessert that followed. Looking in the mirror and being upset at what you see.  Read more

How do you know if you really need to take a probiotic? Medical herbalist Daniela Turley explains.
Vitamins + Supplements

Ask Charlotte: Should Everyone Take A Probiotic?

Q—CHARLOTTE’S BOOK READER:

Should everyone take a probiotic?

A—DANA JAMES, triple certified nutritionist & DANIELA TURLEY, medical herbalist 

Probiotics and gut health are hot topics right now, so we reached out to two CB experts to get their opinions. Read more

Weed vs Wine?
Fitness

Weed Vs. Wine: Our Beauty & Wellness Experts Weigh In

We all know that a sugar-laden glass of wine isn’t doing any favors for your waistline, not to mention alcohol is a major inflammatory. But, popular knowledge says, what could be less harmful than a glass of wine? Read more

Stop Eating Popcorn, And Other Healthy Changes To Make In The New Year
Nutrition + Diet

Stop Eating Popcorn! (And Other Lifestyle Tips For A Healthy New Year)

As the season of overindulgence comes to a close, we inevitably look back to reevaluate our habits in the past year, resolving to do better in the new year.  Read more

How To Make Lemon Water The Right Way
In The Kitchen

There’s Actually A Trick To Making Lemon Water — Seriously

By now, hot water with lemon has made it’s way into the daily lives of best-self seekers looking to rid their bodies of the daily build up of toxins that comes with living in today’s world. Read more

Salmon Pesto Beauty Food Recipe by Dana James
In The Kitchen

Date Night Beauty Food: Wild Salmon with Pumpkin Seed Cilantro Pesto

Last week, I received a desperate call from a girlfriend: “I need a fish recipe to impress a new man!” I’m pretty simple with my fish recipes; Read more

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