Hit the gym? Check. Exfoliate all those newly-exposed limbs? Check. Sunscreen? Absolutely. Summer preparation and protection is in full swing, and along with all the usual...

Herbal supplements are quickly becoming a popular alternative to traditional medicines to cope with, and even cure, everyday ailments such as anxiety, depression, lack of focus, stress, and...

The holiday season can become an endless parade of parties, deadlines and moments of frantically juggling work, shopping, entertaining, and family. Even though it’s the season...

Written with Herbalist Daniela Turley, MCPP, AHG for Charlotte’s Book: an online resource dedicated to aesthetic health + wellness. We know you don't need another reason...

Don't you just want to stay in bed forever these days? There's no doubt that the dark days of winter can bring you down. Energy can...

Sometimes the best medicine is preventive—according to our CB verified experts, there are some excellent ways to avoid that brutal holiday season hangover.Sometimes a New Year’s...

Charlotte’s Book is a trusted place to find and share information on the best in skincare, anti-aging, aesthetics, and wellness. Ask Charlotte your beauty or wellness question, and we’ll call...

As a medical herbalist, I specialize in creating customized blends of herbal supplements tailored to the specific needs of my clients. Formulating these blends involves drawing...

Garlic can reduce cholesterol. St John's Wort can treat your depression. Turmeric can reduce inflammation. We read the exciting headlines that cite the latest studies, but...