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Garlic can reduce cholesterol. St John’s Wort can treat your depression. Turmeric can reduce inflammation. We read the exciting headlines that cite the latest studies, but are left baffled when we search the web for an herbal supplement only to find an overwhelming amount of products, brands, and preparations. Read more
Should everyone take a probiotic?
A—DANA JAMES, triple certified nutritionist & DANIELA TURLEY, medical herbalistÂProbiotics and gut health are hot topics right now, so we reached out to two CB experts to get their opinions. Read more
Don’t you just want to stay in bed forever these days? There’s no doubt that the dark days of winter can bring you down. Energy’s lacking, viruses take their toll, and your mood isn’t what it would be on a perfectly warm, sunny day in June. Read more
The holiday season can become an endless parade of parties, deadlines, and moments of frantically juggling work, shopping, entertaining, and family. Even though it’s the season for joy and celebration, it’s easy to feel below par thanks to overeating, drinking, lack of sleep, and viral infections. Read more
Hit the gym? Check. Exfoliate all those newly-exposed limbs? Check. Sunscreen? Absolutely. Summer preparation and protection is in full swing, and along with all the usual suspects, there are tons of herbal remedies—for hay fever, sunburn, over-taxed livers, and more. Read more
Herbal supplements are quickly becoming a popular alternative to traditional medicines to cope with, and even cure, everyday ailments such as anxiety, depression, lack of focus, stress, and common viruses, like the cold or flu. Read more
Written with Herbalist Daniela Turley, MCPP, AHG for Charlotte’s Book: an online resource dedicated to aesthetic health + wellness. Read more
Sometimes the best medicine is preventive—according to our CB verified experts, there are some excellent ways to avoid that brutal holiday season hangover.Sometimes a New Year’s Day hangover is inevitable—but what can you do before you start drinking to prevent (or make slightly less terrible) the next-day woes? Read more
Charlotte’s Book is a trusted place to find and share information on the best in skincare, anti-aging, aesthetics, and wellness. Ask Charlotte your beauty or wellness question, and we’ll call upon one of the experts in The Book to provide you with the most up-to-date information. Read more
As a medical herbalist, I specialize in creating customized blends of herbal supplements tailored to the specific needs of my clients. Formulating these blends involves drawing on a huge variety of herbal supplements, each with proven properties that affect health and wellness. Read more
