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Collagen Boosting Foods & Supplements
Vitamins + Supplements

Collagen-Boosting Foods, Plus Our Favorite Collagen-Supporting Supplements

The foundation of youthful skin hinges upon one key factor: collagen. It’s what gives elasticity, firmness, resiliency, and suppleness to the skin, which is the body’s largest organ. Read more

How To Deal With Food Bullying
Nutrition + Diet

Food Bullying: How I Learned To Deal With It, And How You Can Too

Many years ago, long before gluten was a buzzword, I was diagnosed as “gluten intolerant.”

As soon as I followed the prescribed diet, my life changed. Read more

Diets Deciphered: Paleo, Whole30, And Keto
Nutrition + Diet

Paleo, Whole30, Keto: A Food Scientist’s Perspective On Diet Certifications

What diet are you on? In today’s culture, this has become an all-too-common question. Everyone seems to be trying one diet plan or another. Between Paleo, Whole30, Keto, and all the others, there are tons of options out there. Read more

The Archetype Diet By Dana James
Nutrition + Diet

Are You A Wonder Woman? A Femme Fatale? Dana James Says Your Archetype Is Influencing Your Eating Habits

A seemingly endless cycle of diets. Feeling guilty about last night’s pasta dinner. And the dessert that followed. Looking in the mirror and being upset at what you see.  Read more

The Best Probiotic Foods (If You Hate Taking Supplements)
Nutrition + Diet

The Best Probiotic Foods (If You Hate Taking Supplements)

Give Your Gut a Boost With Good Bacteria

Probiotics are the live microorganisms found in fermented foods such as kefir and kimchi, and they’re one of the hottest, and most promising, topics in nutritional research. Read more

Does Pasta Actually Make You Gain Weight? A New Study Says No.
Nutrition + Diet

Could This Really Be True?! Can Pasta Help With Weight Loss?

Stop the presses. Have I got some news for you.

Before I spill, though, picture this. You’re at that new Italian restaurant you’ve been waiting to try.  Read more

the Best beauty and wellness Apps Right Now
Fitness

My Favorite Beauty, Wellness, And Fitness Apps Right Now

It’s impossible to imagine doing even the most basic task without your phone: getting a ride, ordering food, flying, even meditating. We’ve talked about the many drawbacks of aging in the digital age, including turkey neck from texting and a variety of other smart phone-related aging and beauty woes (and solutions). Read more

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