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Glycation and Aging - How Your Diet Impacts Your Skin
Nutrition + Diet

Glycation: Sugar Is Making You Age Faster

We all know our diet impacts our overall health, but did you know it can impact how your skin ages? Our skin is our biggest organ, and it is susceptible to both internal and external environmental factors. Read more

Super Spices
Nutrition + Diet

Practical, Real Life Ways To Use Super Spices In Your Diet

The benefits of both common and exotic spices have been sung for centuries, and lately have become more and more mainstream. Who amongst us hasn’t heard about the healing properties of cayenne, cinnamon, turmeric and ginger, for example? Read more

Nut Butters 101
Nutrition + Diet

Nut Butters 101: How To Spot The Good Ones

It’s that time of year when the air should be filled with the scent of sharpened pencils and fresh notebooks: school is upon us! In recent years, that scent has been fading with the explosion of everything electronically handheld. Read more

what does it take to be "model fit"?

What Does It Take To Be “Model Fit”?

Heather Marr is one of the most sought-after personal trainers in the world, for none other than the most beautiful creatures in the world: models. Read more

In The Kitchen

These Are The 10 Best Foods for Skin + Hair

You are what you eat!

It’s tough to underline the simplest advice; you hear it all the time. But every once in awhile a quick reminder is helpful. Read more

Are Carbs Good for Your Hair?
Natural + Holistic

Are Carbs Good For Your Hair?

Almost everyone has a tempestuous relationship with carbohydrates. Some people’s eyes glaze over in reminiscent bliss. Others save their carb allowance for an indulgent Sunday, while a select few simply run away screaming. Read more

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