diet

Sometimes we have to ask the tough questions—the ones no one really wants to know the answers to. In that spirit, we asked celeb nutritionist Keri Glassman about basically-a-vegetable-slightly-less-healthy-fried-potatoes (aka french fries). Read more

Detoxing means to rid the body of toxins and unhealthy substances. But the word detox is thrown around a lot, and treating the process casually can lead to dangerous eating patterns—especially in individuals who have suffered from eating issues. Read more

Bone broth is a trendy health elixir you’ve likely heard all about, but did you know there are other foods that boost collagen—in case “beef” is not your favorite beverage flavor? Read more

SPRINGTIME MANTRA: REFRESHED PURPOSE, REFRESHED SELF

Peeling back the layers of winter both mentally and physically can be achieved by performing subtle gestures that yield dramatic results. Read more

Apple cider vinegar and its million suggested uses—from cleaning your countertop to balancing your skin’s pH to making your hair shiny—have the feeling of urban legend. Read more

Who doesn’t love a warming cup of coffee or decadent almond milk latte? And as winter arrives, we’re moving in droves to the local bean purveyor and amping up our regular pumpkin spice late. Read more

Chillier weather feels sort of feels cozy (tea please), but it also feels like eating all the things at once. All the pasta, all the bread, all the pizza, all the—you get it. Read more

I struggle with carbohydrates constantly. When I go full Paleo for months and strike carbs from every plate and pantry, I am usually at my skinniest. Read more

Before entering the beauty world, one of the biggest obstacles to my health/work balance was client dinners and social situations. Fortunately, most of my business meetings are now with beauty and wellness professionals—the absolute masters of healthy eating. Read more

In her best selling memoir “My Fat Dad: A Memoir of Food, Love, and Family, with Recipes” (Berkley Books) New York Times wellness blogger and nutritionist Dawn Lerman shares her food journey and that of her obese ad man, dad. Read more

 

Editor’s Note: Not only is Erica Gragg an ACE-certified Vinyasa flow yoga teacher, she is a wellness and travel expert, otherwise known as ‘The Escape Artist’ Read more

Some things are hard to give up, no matter what you read. A few minutes in the sunshine will age you as many years, they say, but doesn’t that heat feel amazing? Read more