diet

Dr. Joel Kahn, MD, is a cardiologist with a vegetarian bent. His philosophy? A well-balanced life leads to a healthy heart. “An ounce of wheatgrass is worth a pound of Lipitor!” Read more

Mark your calendars: Saturday, November 15th is National Clean Out Your Refrigerator Day. Do it the Charlotte way—make a few masks and tasty treats! Tons of common leftovers make wonderful glow-enhancing skin treatments and healthy recipes. Read more

When my friend Charlotte told me she had a girl’s trip to Paris coming up, but was concerned about putting on the pounds, I offered to share this guide to maintaining your nutritional style while visiting the city of lights. Read more

Goji berries, maca and reishi, oh my! The bar has definitely been raised for healthy chocolate. The newest heart-loving indulgences combine dark chocolate with superfoods, herbal extracts and other mind/body-boosting ingredients using artisanal precision. Read more

We’re at the end of week one in 2015 and if you feel that your New Year’s resolutions to shed a few pounds and get in shape are already weighing on you, here’s help: Read more