You might have read somewhere—or heard from a friend—that exercising in the morning, on an empty stomach, will burn more calories. But is it true? Well,...

Finally, some good news! The restorative, centering, blissful benefits of a long, hot bath have been obvious for centuries. But did you know that a hot...

The New York-based fitness phenomenon we're totally in love with—AKT, or Anna Kaiser Technique, named for the awesome founder—is hosting four pop-up classes in Los Angeles...

From the ancient Egyptians (you guessed it—another Cleopatra trend) to the Chinese to the French, women have been working on their facial fitness for centuries. It’s...