When Charlotte’s Book founder Robin Shobin approached me to write about the glutes—how to change them with exercise, how long it takes to see results, etc.—I was slow to start. Read more
Finally, some good news! The restorative, centering, blissful benefits of a long, hot bath have been obvious for centuries.
But did you know that a hot bath can actually burn more calories than a 30-minute walk? Read more