exercise

Everyone’s on a quest for the perfect butt. Perfect, of course, means something different for each person. But there are some general rules to follow for a more toned backside, which I shared recently. Read more

When Charlotte’s Book founder Robin Shobin approached me to write about the glutes—how to change them with exercise, how long it takes to see results, etc.—I was slow to start. Read more

You might have read somewhere—or heard from a friend—that exercising in the morning, on an empty stomach, will burn more calories. But is it true? Read more

Finally, some good news! The restorative, centering, blissful benefits of a long, hot bath have been obvious for centuries.

But did you know that a hot bath can actually burn more calories than a 30-minute walk? Read more

The New York-based fitness phenomenon we’re totally in love with—AKT, or Anna Kaiser Technique, named for the awesome founder—is hosting four pop-up classes in Los Angeles this November. Read more

Do facial exercises work? Well, from the ancient Egyptians (you guessed it—another Cleopatra trend) to the Chinese to the French, women have been doing facial exercises for centuries. Read more