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Most people who want to lose weight want to lose it fast. And recently, fasted exercise, or working out on an empty stomach, is being touted as the golden ticket. Read more
I consider myself active. Fitness doesn’t come easily for me but I endure it because I always feel better after a sweat. Read more
By now, the idea that beauty starts from within is pretty much an accepted fact. But it wasn’t always that way. When Naomi Whittel, the founder of Reserveage Nutrition, came up with her idea for a supplement company that used collagen and resveratrol—the antioxidant found in the skin of red grapes—it was pretty revolutionary. Read more
It’s impossible to imagine doing even the most basic task without your phone: getting a ride, ordering food, flying, even meditating. We’ve talked about the many drawbacks of aging in the digital age, including turkey neck from texting and a variety of other smart phone-related aging and beauty woes (and solutions). Read more