fitness

In an ideal world, we would all maintain our dream physique year round, but that’s not the reality for everyone. Some people may actively try to add on muscle mass (which inevitably comes with fat tissue) during the winter months and want to reveal their hard-earned muscle in the summer. Read more

“A 30-year-old woman must choose between her bottom and her face,” Catherine Deneuve famously declared.  You’ve heard it before: After a certain age, you have to make a choice between your—ahem—derrière and your visage. Read more

If you’ve been keeping up with wellness trends, chances are you’ve heard of CBD. Short for cannabidiol, CBD is a compound derived from the cannabis plant. Read more

Most people who want to lose weight want to lose it fast. And recently, fasted exercise, or working out on an empty stomach, is being touted as the golden ticket. Read more

When Charlotte’s Book founder Robin Shobin approached me to write about the glutes—how to change them with exercise, how long it takes to see results, etc.—I was slow to start. Read more

You’re working, you’re moisturizing, you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best beauty, health, and wellness articles every week? Read more

One week is no biggie. Right?

I consider myself active. Fitness doesn’t come easily for me but I endure it because I always feel better after a sweat. Read more

By now, the idea that beauty starts from within is pretty much an accepted fact. But it wasn’t always that way. When Naomi Whittel, the founder of Reserveage Nutrition, came up with her idea for a supplement company that used collagen and resveratrol—the antioxidant found in the skin of red grapes—it was pretty revolutionary.  Read more

You’re working, you’re moisturizing, you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best beauty, health, and wellness articles every week? Read more

You’re working, you’re moisturizing, you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best beauty, health, and wellness articles every week? Read more

It’s impossible to imagine doing even the most basic task without your phone: getting a ride, ordering food, flying, even meditating. We’ve talked about the many drawbacks of aging in the digital age, including turkey neck from texting and a variety of other smart phone-related aging and beauty woes (and solutions). Read more

We’re so excited to announce that we’ve partnered with AKT to give away a spot on Anna Kaiser’s NYC Intensive from March 12-16! Read more