fitness

The New York-based fitness phenomenon we’re totally in love with—AKT, or Anna Kaiser Technique, named for the awesome founder—is hosting four pop-up classes in Los Angeles this November. Read more

It’s been a long time coming: athleisure, love it or completely despise it, has started making fly-by-night appearances at the office. You can thank the yoga-meets-life appeal for this expansion, or people’s love of whatever’s comfortable, or maybe the increasingly lax approach—at least in the arts, publishing, and non profits—to traditional office wear. Read more

Tammy Fender, an aesthetician with over 25 years of experience in botany, chemistry, and medical science, first became known for her signature facials and post-op healing treatments. Read more

Dana James is a triple-board-certified nutritionist, Charlotte’s Book advisor, and founder of Food Coach NYC. She has a multi-disciplinary approach to nutrition therapy and fitness—here’s how she struggled to find the right work out, and eventually figured out the key to a beautiful toned, hot bod. Read more

Editor’s Note: Not only is Erica Gragg an ACE-certified Vinyasa flow yoga teacher, she is a wellness and travel expert, otherwise known as ‘The Escape Artist’ Read more

Model-turned-yogi Angela Lindvall is doing it, and so are thousands of people—even in Madison Square Garden. The term Kundalini means “a spiritual energy or life force located at the base of the spine”, often portrayed as a coiled-up serpent. Read more

That rush of adrenaline after a long run, spin, or yoga session is usually followed by a gorgeous, pink-cheeked flush—that might be the first thing you notice after exercise, but it’s not the only benefit. Read more

Exercising, and therefore sweating, is an almost daily necessity. But there’s no reason to sacrifice your skin during spin, or yoga, or stand-up paddleboard yoga (yes, that’s a thing). Read more