The New York-based fitness phenomenon we’re totally in love withâAKT, or Anna Kaiser Technique, named for the awesome founderâis hosting four pop-up classes in Los Angeles this November. Read more
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The New York-based fitness phenomenon we’re totally in love withâAKT, or Anna Kaiser Technique, named for the awesome founderâis hosting four pop-up classes in Los Angeles this November. Read more
It’s been a long time coming: athleisure, love it or completely despise it, has started making fly-by-night appearances at the office. You can thank the yoga-meets-life appeal for this expansion, or people’s love of whatever’s comfortable, or maybe the increasingly lax approachâat least in the arts, publishing, and non profitsâto traditional office wear. Read more
Tammy Fender, an aesthetician with over 25 years of experience in botany, chemistry, and medical science, first became known for her signature facials and post-op healing treatments. Read more
Dana James is a triple-board-certified nutritionist, Charlotte’s Book advisor, and founder of Food Coach NYC. She has a multi-disciplinary approach to nutrition therapy and fitnessâhere’s how she struggled to find the right work out, and eventually figured out the key to a beautiful toned, hot bod. Read more
Editor’s Note: Not only is Erica Gragg an ACE-certified Vinyasa flow yoga teacher, she is a wellness and travel expert, otherwise known as ‘The Escape Artist’ Read more
Model-turned-yogi Angela Lindvall is doing it, and so are thousands of peopleâeven in Madison Square Garden. The term Kundalini means âa spiritual energy or life force located at the base of the spineâ, often portrayed as a coiled-up serpent. Read more
That rush of adrenaline after a long run, spin, or yoga session is usually followed by a gorgeous, pink-cheeked flushâthat might be the first thing you notice after exercise, but itâs not the only benefit. Read more
Exercising, and therefore sweating, is an almost daily necessity. But there’s no reason to sacrifice your skin during spin, or yoga, or stand-up paddleboard yoga (yes, that’s a thing). Read more