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gut health

Complexion

How Your Gut Health Is Linked To Rosacea

I’m a big believer that a happy gut means better overall health, including skin health. Just like the skin, the gut has its own unique microbiome (the microorganisms in a particular environment), and if the microbiome gets disrupted, there are consequences not just for the digestive system, but for other organs as well. Read more

How Stress Compromises Gut Health
Wellbeing

The Ways Stress Compromises Gut Health (And How Sex Can Help)

Processed foods, antibiotics, travel, alcohol—by now we’re well aware of the factors that can compromise our gut health. But there’s one factor that plays a huge role in the functioning of our GI system but which often gets overlooked: Read more

Dr. Whitney Bowe Explains The Beauty Of Dirty Skin
Interviews

Do You Understand What “Dirty Skin” Means And Why It’s Good For You? We Explain.

Dr. Whitney Bowe is an internationally renowned dermatologist and research scientist who’s sought-after for her expertise in skin rejuvenation, laser therapies, and nutritional dermatology. Read more

The Best Probiotic Foods (If You Hate Taking Supplements)
Nutrition + Diet

The Best Probiotic Foods (If You Hate Taking Supplements)

Give Your Gut a Boost With Good Bacteria

Probiotics are the live microorganisms found in fermented foods such as kefir and kimchi, and they’re one of the hottest, and most promising, topics in nutritional research. Read more

Understanding the connection between mind, body and skin
Wellbeing

The Mind-Body-Skin Connection, Explained

Your belly, brain, and skin are all connected. When we have an imbalance in the gut it causes imbalances in our mental health (affecting moods and emotions), which in turn affects our skin. Read more

colonic basics
Wellbeing

Why Should I Get My First Colonic?

My career as a colon therapist began almost 30 years ago. People would express polite interest in the topic if they didn’t have a serious health challenge but for the most part it was only through referrals from alternative medical professionals and personal research that people were booking appointments in the interest of improving their health. Read more

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