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gut health

Manuka Honey Has Amazing Beauty Benefits
In The Kitchen

Manuka Honey Is A Supercharged Cure-All: Here’s Why

Slather it, sip it, wear it, smear it all over: we’re talking about Manuka honey. This pricey yet potent honey has gained popularity over the last few years thanks to its multifunctional and apparent superpower health benefits. Read more

Tracy Piper Talks Colonics
Fitness

A colon hydrotherapy (colonic) explained

Gastrointestinal problems are one the most common health complaints challenging our society. These include indigestion, heartburn, acid reflux, bloating, and constipation, just to name a few. Read more

Banish belly bloat
Fitness

Banish Bloat Now

We all dread The Bloat. Gas can be found in the stomach and intestines due to a host of issues, from malabsorption and irritable bowel syndrome to Candida and bacterial fermentation from undigested food. Read more

Low FODMAP Diet
Nutrition + Diet

A Recipe to Reduce Bloat, Not Weight: FODMAP Defined

What Do Those Letters Stand For?

The low FODMAP diet, in a nutshell, is a diet low in fermentable carbohydrates. The acronym stands for fermentable oligosaccharides (fibers, gluten), disaccharides (lactose), monosaccharides (free fructose) and polyols (artificial sweeteners). Read more

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