gut health

Slather it, sip it, wear it, smear it all over: we’re talking about Manuka honey. This pricey yet potent honey has gained popularity over the last few years thanks to its multifunctional and apparent superpower health benefits. Read more

I recently had lunch with the gorgeous and glowing Holli Thompson (a Charlotte’s Book Expert Health Coach), at one of my favorite New York City spots, ABC Cocina. Read more

Gastrointestinal problems are one the most common health complaints challenging our society. These include indigestion, heartburn, acid reflux, bloating, and constipation, just to name a few. Read more

We all dread The Bloat. Gas can be found in the stomach and intestines due to a host of issues, from malabsorption and irritable bowel syndrome to Candida and bacterial fermentation from undigested food. Read more

What Do Those Letters Stand For?

The low FODMAP diet, in a nutshell, is a diet low in fermentable carbohydrates. The acronym stands for fermentable oligosaccharides (fibers, gluten), disaccharides (lactose), monosaccharides (free fructose) and polyols (artificial sweeteners). Read more