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Health

Nutrition + Diet

Why Coffee Impacts Women Differently (Hint: Hormones)

As a Brit it wasn’t until meeting my American husband that I discovered the buzz-inducing delight of a hot cup of joe. I had dalliances with varying forms of coffee in my twenties, but mostly the Mocha Choca Frappuccino kind (aka dessert in a cup), that bore little or no resemblance to the black-as-hell morning elixir that became the lifeblood of my thirties. Read more

Nutrition + Diet

So I tried being a vegetarian…

I’ll confess: I’m a meat eater. I love a good pork belly, but I consider myself very healthy—I normally eat along the lines of Paleo, and I rar​ely, if ever, eat processed foods. Read more

Are Health Coaches The New Shrinks?
Nutrition + Diet

Are Health Coaches The New Shrinks?

Weekly visits with a shrink used to be the popular strategy for getting a grip on your life. But these days, as the mind-body connection resonates more and more, health coaches are becoming the ally du jour for overhauling your body, your health, and your life. Read more

My Vacation Rules - How To be Healthy When You Travel
Nutrition + Diet

How To Stay Healthy When You Travel, According To A Health Coach

I just got back from vacation. I ate what I wanted to, when I wanted to. Gluten, dairy, sweets. Not all day, every day, but my nutritional style sorta went out the window. Read more

The Weekly Charlotte's Book Roundup
Extras

What We’re Reading: Why Organic Tampons Aren’t Better, Jessica Biel Talks Vaginas, A Beginner’s Guide To Cannabis, And More…

You’re working, you’re moisturizing, you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best beauty, health, and wellness articles every week? Read more

The Hot Water Cure
In The Kitchen

The Surprisingly Easy Hot Water Cure

I recently had the pleasure of attending a talk with Dr. John Douillard, an Ayurvedic doctor based in Colorado. He taught us a simple, amazing technique to cut food cravings and clear a congested lymphatic system—how? Read more

Stop Eating Popcorn, And Other Healthy Changes To Make In The New Year
Nutrition + Diet

Stop Eating Popcorn! (And Other Lifestyle Tips For A Healthy New Year)

As the season of overindulgence comes to a close, we inevitably look back to reevaluate our habits in the past year, resolving to do better in the new year.  Read more

The Best Soda Alternatives
Nutrition + Diet

The 10 Best, Most Delicious Soda Alternatives

It used to be that there was nothing I loved more than a refreshing can of Diet Coke on a hot summer day. Now, I would never touch the can of chemicals. Read more

Is tongue scraping the unsung hero of dental health?
Wellbeing

The Unsung Hero Of Healthy Habits: Tongue Scraping

These days traditional Hindu ayurvedic practices carry a lot of clout among the legions of DIY natural beauty lovers. But, unless you’re penning or perusing beauty blogs all day, you may have missed the memo on the miraculous at-home ayurvedic remedy to banish morning breath: Read more

Silver gloves by Arjuna
Wellbeing

7 Surprising Health Benefits of Wearing Silver Clothing

Did you know that silver, the same precious metal used to make jewelry, has numerous health benefits? We didn’t until we spoke with Mikaela Bradbury, founder of luxury fashion brand Arjuna, who explains why 18 percent of the fabric used in her clothing line is silver: Read more

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