Health

I just got back from vacation. I ate what I wanted to, when I wanted to. Gluten, dairy, sweets. Not all day, every day, but my nutritional style sorta went out the window. Read more

You’re working, you’re moisturizing, you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best beauty, health, and wellness articles every week? Read more

I recently had the pleasure of attending a talk with Dr. John Douillard, an Ayurvedic doctor based in Colorado. He taught us a simple, amazing technique to cut food cravings and clear a congested lymphatic system—how? Read more

As the season of overindulgence comes to a close, we inevitably look back to reevaluate our habits in the past year, resolving to do better in the new year.  Read more

We love a good study on aging and wine (or coffee). Mostly we love wine, but finding research that supports that love is always reassuring. Read more

It used to be that there was nothing I loved more than a refreshing can of Diet Coke on a hot summer day. Now, I would never touch the can of chemicals. Read more

These days traditional Hindu ayurvedic practices carry a lot of clout among the legions of DIY natural beauty lovers. But, unless you’re penning or perusing beauty blogs all day, you may have missed the memo on the miraculous at-home ayurvedic remedy to banish morning breath: Read more

Herbal supplements are quickly becoming a popular alternative to traditional medicines to cope with, and even cure, everyday ailments such as anxiety, depression, lack of focus, stress, and common viruses, like the cold or flu. Read more

Did you know that silver, the same precious metal used to make jewelry, has numerous health benefits? We didn’t until we spoke with Mikaela Bradbury, founder of luxury fashion brand Arjuna, who explains why 18 percent of the fabric used in her clothing line is silver: Read more

I’ll confess: I’m a meat eater. I love a good pork belly, but I consider myself very healthy—I normally eat along the lines of Paleo, and I rar​ely, if ever, eat processed foods. Read more

The egg white omelet. Tempting until you actually taste it, right? We’ve got good news for you—it’s time to eat the whole egg. Jenny Sansouci, AADP certified Health Coach with a certificate in Food Therapy, gives us a whole gaggle of reasons you should respect the yolk. Read more

Written with Herbalist Daniela Turley, MCPP, AHG for Charlotte’s Book: an online resource dedicated to aesthetic health + wellness. Read more