Health + Wellness
> Nutrition + Diet
The 10 Best, Most Delicious Soda Alternatives
It used to be that there was nothing I loved more than a refreshing can of Diet Coke on a hot summer day. Now, I would...
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Medical Beauty
> Wellbeing
The Unsung Hero Of Healthy Habits: Tongue Scraping
These days traditional Hindu ayurvedic practices carry a lot of clout among the legions of DIY natural beauty lovers. But, unless you're penning or perusing beauty...
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Holistic
> Vitamins + Supplements
Don’t Guess — Know These Popular Herbal Supplement Doses
Herbal supplements are quickly becoming a popular alternative to traditional medicines to cope with, and even cure, everyday ailments such as anxiety, depression, lack of focus, stress, and...
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Holistic
> Wellbeing
7 Surprising Health Benefits of Wearing Silver Clothing
Did you know that silver, the same precious metal used to make jewelry, has numerous health benefits? We didn’t until we spoke with Mikaela Bradbury, founder...
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Holistic
> Nutrition + Diet
Should You Be A Vegetarian?
I'll confess: I'm a meat eater. I love a good pork belly, but I consider myself very healthy—I normally eat along the lines of Paleo, and I rarely,...
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Health + Wellness
> Nutrition + Diet
Vacation Rules, According To A Health Coach
I just got back from vacation. I ate what I wanted to, when I wanted to. Gluten, dairy, sweets. Not all day, every day, but my...
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Health + Wellness
> Nutrition + Diet
Stop Ordering An Egg White Omelet: 5 Reasons To Eat The Whole Egg
The egg white omelet. Tempting until you actually taste it, right? We've got good news for you—it's time to eat the whole egg. Jenny Sansouci, AADP certified...
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Health + Wellness
> Nutrition + Diet
How Spices (Especially Spicy Chili Peppers) Can Make Your Life Longer & Healthier
Written with Herbalist Daniela Turley, MCPP, AHG for Charlotte’s Book: an online resource dedicated to aesthetic health + wellness. We know you don't need another reason...
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Health + Wellness
> In The Kitchen
The Surprisingly Easy Hot Water Cure
I recently had the pleasure of attending a talk with Dr. John Douillard, an Ayurvedic doctor based in Colorado. He taught us a simple, amazing technique...
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Health + Wellness
> Nutrition + Diet
Decoding Natural Sugars
If it tastes good, it should be good for you—just because something's sweet doesn't mean it needs to be off limits! Even if you're an agave guru, Charlotte's...
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Holistic
> Nutrition + Diet
Use This Formula To Calculate How Much Water You Need
"I try to take care of myself, drinking at least a gallon of water with lemon a day and making sure to take my vitamins,” Queen...
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Health + Wellness
> Nutrition + Diet
The Do Not Eat List: Metabolism Death Foods
There is nothing worse than starting an exercise program, making some good diet changes, but still not seeing the results you want to see. Has that...
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