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Health

Why you stop ordering egg white omelets
Nutrition + Diet

Stop Ordering An Egg White Omelet: 5 Reasons To Eat The Whole Egg

The egg white omelet. Tempting until you actually taste it, right? We’ve got good news for you—it’s time to eat the whole egg. Jenny Sansouci, AADP certified Health Coach with a certificate in Food Therapy, gives us a whole gaggle of reasons you should respect the yolk. Read more

Agave? Honey? Stevia? Decoding Natural Sugars
Nutrition + Diet

Decoding Natural Sugars

If it tastes good, it should be good for you—just because something’s sweet doesn’t mean it needs to be off limits! Even if you’re an agave guru, Charlotte’s Book expert Health Coach Holli Thompson has some sweet surprises in this list of five natural sugars.  Read more

How much water should I really drink?
Nutrition + Diet

Use This Formula To Calculate How Much Water You Need

“I try to take care of myself, drinking at least a gallon of water with lemon a day and making sure to take my vitamins,” Queen Bey once told Vogue magazine.   Read more

Charlotte's Book expert Dana James discusses liquid chlorophyll-
Nutrition + Diet

Liquid Chlorophyll Can Cure Your Nutritional Sins

Chlorophyll…chlorella…wheatgrass…barley grass…

It’s getting confusing.

If I believed everything I read about these “green” products, I’d be throwing back chlorophyll and wheatgrass shots, making barley grass concoctions and swallowing chlorella tablets every few hours. Read more

Why Hangovers Get Worse With Age
Nutrition + Diet

This Is Why Your Hangovers Are Getting Worse As You Get Older

In your twenties you can knock back two martinis, down a glass of champagne, sip someone’s beer and drink countless bottles of wine over dinner and not feel hungover the next day. Read more

Cryotherapy Coolest Way To Destress
Extras

Hot? Try Cryotherapy: The Best Way To Cool Down, De-Stress, And Increase Metabolism

Yes, freezing yourself seems extreme. But the benefits of Cryotheraphy—a 2-3 minute full-body freeze in a chamber where nitrogen-iced air circulates at minus-200 degrees Fahrenheit—has purported benefits that range from stress relief to reduced inflammation, better sleep, improved skin tone, and increased metabolism. Read more

What Is Flotation Therapy And What Is It Like?
Wellbeing

Is Flotation Therapy The New Meditation?


Flotation Therapy isn’t exactly like Minority Report, where Tom Cruise finds Samantha Morton floating in a temperature controlled pool, meditative to the point where she can see the future, but that’s the basic idea: Read more

Our friends from Aloha explain what is souping and why it can be healthier (and easier!) than juicing.
Nutrition + Diet

8 Benefits Of Souping That Make It Better Than Juicing—Even In Spring

Whenever the conversation is about how to eat better, you’ll always hear us talk about what to eat more of (veggies), not what to eat less of. Read more

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