Health

The egg white omelet. Tempting until you actually taste it, right? We’ve got good news for you—it’s time to eat the whole egg. Jenny Sansouci, AADP certified Health Coach with a certificate in Food Therapy, gives us a whole gaggle of reasons you should respect the yolk. Read more

Written with Herbalist Daniela Turley, MCPP, AHG for Charlotte’s Book: an online resource dedicated to aesthetic health + wellness. Read more

If it tastes good, it should be good for you—just because something’s sweet doesn’t mean it needs to be off limits! Even if you’re an agave guru, Charlotte’s Book expert Health Coach Holli Thompson has some sweet surprises in this list of five natural sugars.  Read more

“I try to take care of myself, drinking at least a gallon of water with lemon a day and making sure to take my vitamins,” Queen Bey once told Vogue magazine.   Read more

There is nothing worse than starting an exercise program, making some good diet changes, but still not seeing the results you want to see. Read more

Chlorophyll…chlorella…wheatgrass…barley grass…

It’s getting confusing.

If I believed everything I read about these “green” products, I’d be throwing back chlorophyll and wheatgrass shots, making barley grass concoctions and swallowing chlorella tablets every few hours. Read more

Originally written by Laura Kraber, NTP for Eleven Eleven Wellness Center. Edited and adapted for Charlotte’s Book.  Read more

In your twenties you can knock back two martinis, down a glass of champagne, sip someone’s beer and drink countless bottles of wine over dinner and not feel hungover the next day. Read more

Yes, freezing yourself seems extreme. But the benefits of Cryotheraphy—a 2-3 minute full-body freeze in a chamber where nitrogen-iced air circulates at minus-200 degrees Fahrenheit—has purported benefits that range from stress relief to reduced inflammation, better sleep, improved skin tone, and increased metabolism. Read more

Flotation Therapy isn’t exactly like Minority Report, where Tom Cruise finds Samantha Morton floating in a temperature controlled pool, meditative to the point where she can see the future, but that’s the basic idea: Read more

Dr. Ashley Weber is a licensed naturopathic doctor and co-founder of Samana, a custom yoga and holistic health retreat organization. Read more

Whenever the conversation is about how to eat better, you’ll always hear us talk about what to eat more of (veggies), not what to eat less of. Read more