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Heather Marr

Sample Butt Workout Program
Fitness

A Sample Butt Workout That’ll Actually Give You The Bum Of Your Dreams

Everyone’s on a quest for the perfect butt. Perfect, of course, means something different for each person. But there are some general rules to follow for a more toned backside, which I shared recently. Read more

How does fitness change after 40?
Fitness

How Does Fitness Change After 40? Here’s My Best Training Advice

Like it or not, our bodies change as we mature and enter our forties, fifties, and beyond. This is true even for those of us who stay active and continue fitness programs that were effective in our younger years. Read more

what does it take to be "model fit"?
Fitness

What Does It Take To Be “Model Fit”?

Heather Marr is one of the most sought-after personal trainers in the world, for none other than the most beautiful creatures in the world: models. Read more

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