I don't know about you, but as soon as the days get darker and temperatures get colder, I crave comfort food. But as I become more...

I just got back from vacation. I ate what I wanted to, when I wanted to. Gluten, dairy, sweets. Not all day, every day, but my...

Knowing the many health benefits of drinking tea—such as boosting metabolism, aiding digestion, preventing cancer, repairing cells, fending off viruses and lowering cholesterol—don't you want to...

I get asked all the time, “how do you get your glowing skin?” My response is always, eat your greens. In this case, you should drink your...

We caught up with one of our favorite CB experts, Holli Thompson, for the download on how to cleanse and eat and live like the nutrition lifestyle...

If it tastes good, it should be good for you—just because something's sweet doesn't mean it needs to be off limits! Even if you're an agave guru, Charlotte's...

I recently had lunch with the gorgeous and glowing Holli Thompson (a Charlotte's Book Expert Health Coach), at one of my favorite New York City spots,...

Beans are an excellent source of plant-based protein, and contain essential minerals like calcium and magnesium. They’re also high in fiber, and help cleanse your colon as...

Did you know it's pomegranate season? Indeed it is! The season usually runs from October through February, a welcome time for this bright red, juicy fruit....

When my friend Charlotte told me she had a girl’s trip to Paris coming up, but was concerned about putting on the pounds, I offered to...

There’s nothing more effective in maintaining the long-term health and appearance of skin than a proven anti-aging daily regime. We abide by a step-by-step system that takes...