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Jessica Katz

Low FODMAP Diet
Nutrition + Diet

A Recipe to Reduce Bloat, Not Weight: FODMAP Defined

What Do Those Letters Stand For?

The low FODMAP diet, in a nutshell, is a diet low in fermentable carbohydrates. The acronym stands for fermentable oligosaccharides (fibers, gluten), disaccharides (lactose), monosaccharides (free fructose) and polyols (artificial sweeteners). Read more

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