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Keri Glassman

Nutrition + Diet

So I tried being a vegetarian…

I’ll confess: I’m a meat eater. I love a good pork belly, but I consider myself very healthy—I normally eat along the lines of Paleo, and I rar​ely, if ever, eat processed foods. Read more

Ask CB: What Kombucha Should I Buy?
Ask Charlotte

Ask Charlotte: What Kombucha Should I Buy?

Kombucha is a fizzy, fermented tea made with a culture of bacteria and yeast. The drink is well-known in the wellness world for its probiotic benefits, including its ability to aid digestion, detoxify the body, and boost immunity. Read more

Are french fries bad for you?
Nutrition + Diet

Seriously: Are French Fries Really That Bad?

Sometimes we have to ask the tough questions—the ones no one really wants to know the answers to. In that spirit, we asked celeb nutritionist Keri Glassman about basically-a-vegetable-slightly-less-healthy-fried-potatoes (aka french fries). Read more

IS DRINKING APPLE CIDER VINEGAR FOR WEIGHT LOSS
Nutrition + Diet

Does Drinking Vinegar To Lose Weight Actually Work?

Apple cider vinegar and its million suggested uses—from cleaning your countertop to balancing your skin’s pH to making your hair shiny—have the feeling of urban legend. Read more

Are cheat meals really allowed? A nutritionist answers.
Nutrition + Diet

Ask Charlotte: How Often Are Cheat Meals Really Allowed?

Chillier weather feels sort of feels cozy (tea please), but it also feels like eating all the things at once. All the pasta, all the bread, all the pizza, all the—you get it. Read more

Why Does Lemon Water Actually Do?
Nutrition + Diet

Remember: Lemon Water Is The Easiest, Cheapest Way To Detoxify

Perhaps the “hot water with lemon” combo goes back ages ago, but for many of us, the first time we learned of this trend was when Samantha Jones ordered it over brunch as a weight loss enhancer on Sex and the City. Read more

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