As a holistic nutrition and lifestyle consultant, I help my clients optimize their pantry items, tossing out high-sodium seasonings, inflammatory cooking oils, and carb-heavy pastas, then replacing them with...

All women want to feel and look beautiful. “What should I eat to increase my glow factor?” is a popular question from my female clients. We all...

Perhaps the “hot water with lemon” combo goes back ages ago, but for many of us, the first time we learned of this trend was when...

Sometimes the best medicine is preventive—according to our CB verified experts, there are some excellent ways to avoid that brutal holiday season hangover.Sometimes a New Year’s...

As a holistic nutrition consultant, I’ve traveled around the world to work with some very special clients—one with a particularly marvelous personal chef. He gave me an...

The nutrition world is flooded with opposing recommendations, making it confusing for clients and consumers to make informed choices about food. Eat this. Don’t eat that....

By now, we all know that the healthiest meals are those that are home-cooked. But if you don't pay attention to the quality of the ingredients that...

The holidays are upon us. Parties, celebration, alcohol, festive food, more alcohol, and an abundance of holiday cheer. How does one navigate through these next few months...