The nutrition world is flooded with opposing recommendations, making it confusing for clients and consumers to make informed choices about food. Eat this. Donât eat that. Read more
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The nutrition world is flooded with opposing recommendations, making it confusing for clients and consumers to make informed choices about food. Eat this. Donât eat that. Read more
As a holistic nutrition consultant, Iâve traveled around the world to work with some very special clientsâone with a particularly marvelous personal chef. Read more
The holidays are upon us! Parties, celebration, alcohol, festive food, more alcohol, and an abundance of holiday cheer. How does one navigate through these next few weeks and the inevitable increase in alcohol consumption? Read more
As a holistic nutrition and lifestyle consultant, I help my clients optimize their pantry items, tossing out high-sodium seasonings, inflammatory cooking oils, and carb-heavy pastas, then replacing them with healthier cooking ingredients. Read more
All women want to feel and look beautiful.
âWhat should I eat to increase my glow factor?â is a popular question from my female clients. Read more
Perhaps the âhot water with lemonâ combo goes back ages ago, but for many of us, the first time we learned of this trend was when Samantha Jones ordered it over brunch as a weight loss enhancer on Sex and the City. Read more
Sometimes the best medicine is preventiveâaccording to our CB verified experts, there are some excellent ways to avoid that brutal holiday season hangover.Sometimes a New Yearâs Day hangover is inevitableâbut what can you do before you start drinking to prevent (or make slightly less terrible) the next-day woes? Read more
By now, we all know that the healthiest meals are those that are home-cooked. But if you don’t pay attention to the quality of the ingredients that you’re using, you could end up making a dish thatâs not much better for you than take-out. Read more