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mindfulness

Understanding the connection between mind, body and skin
Wellbeing

The Mind-Body-Skin Connection, Explained

Your belly, brain, and skin are all connected. When we have an imbalance in the gut it causes imbalances in our mental health (affecting moods and emotions), which in turn affects our skin. Read more

Wellbeing

Hot Hot Heat — The Best Infrared Saunas And Why They’re So Good For You

I love me some sauna. And when I go in, I go hard. I stay in as long as I can tolerate, and happily spend hours doing a sauna—steam room—cold shower circuit. Read more

How A Sacred Space Will Give You Superpowers
Wellbeing

Why A Sacred Space Can Give You Superpowers

Through the hustle and bustle of our daily lives, our bodies and minds are often thrown out of balance. This disconnect prevents us from creating a healthier life and achieving our physical goals. Read more

A Reformed Bad Sleeper Gives 3 Tips To Avoid Insomnia
Wellbeing

How I Finally Fixed My Sleep Issues

It’s true: I’m a reformed bad sleeper. And I’m going to share 3 common sleep problems (and solutions) you won’t likely hear a doctor mention; Read more

Wellbeing

Why Kundalini Yoga Is The New Vinyasa

Model-turned-yogi Angela Lindvall is doing it, and so are thousands of people—even in Madison Square Garden. The term Kundalini means “a spiritual energy or life force located at the base of the spine”, often portrayed as a coiled-up serpent. Read more

How To Eat Mindfully For Better Health
Fitness

Why The Way You Eat Is More Important Than What You Eat (Trust Us)

You’ve heard it said a million times: you are what you eat. This timeless phrase is true—what you choose to nourish your body with has a tremendous impact your health. Read more

What Is Flotation Therapy And What Is It Like?
Wellbeing

Is Flotation Therapy The New Meditation?


Flotation Therapy isn’t exactly like Minority Report, where Tom Cruise finds Samantha Morton floating in a temperature controlled pool, meditative to the point where she can see the future, but that’s the basic idea: Read more

Plug in to unplug with these meditation apps.
Wellbeing

Digital De-stress: 5 Soothing Meditation Apps

Connect to disconnect? It might seem counterintuitive at first, but these five soothing meditation apps are designed to reduce stress and focus the mind. Managing stress can help reduce acne, slow down the aging process, and promote general well-being. Read more

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