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Nutrition

Nutrition + Diet

So I tried being a vegetarian…

I’ll confess: I’m a meat eater. I love a good pork belly, but I consider myself very healthy—I normally eat along the lines of Paleo, and I rar​ely, if ever, eat processed foods. Read more

Does IV Vitamin Therapy Actually Work?
Vitamins + Supplements

IV Vitamin Therapy: Are The Beauty Benefits Real? Our Experts Weigh In

They’re being administered in specialty spas and roving “hangover revival” buses throughout the nation. IV vitamin drips are what they sound like: intravenous cocktails of customized vitamins. Read more

Model Trainer Heather Marr's 10 Tips For A Summer Bod
Health + Wellness

Model Trainer Heather Marr’s 10 Tips For A Summer Bod

In an ideal world, we would all maintain our dream physique year round, but that’s not the reality for everyone. Some people may actively try to add on muscle mass (which inevitably comes with fat tissue) during the winter months and want to reveal their hard-earned muscle in the summer. Read more

What Kind Of Milk Should You Drink?
Nutrition + Diet

What Kind Of Milk Should I Be Drinking?

The nutrition world is flooded with opposing recommendations, making it confusing for clients and consumers to make informed choices about food. Eat this. Don’t eat that. Read more

Diets Deciphered: Paleo, Whole30, And Keto
Nutrition + Diet

Paleo, Whole30, Keto: A Food Scientist’s Perspective On Diet Certifications

What diet are you on? In today’s culture, this has become an all-too-common question. Everyone seems to be trying one diet plan or another. Between Paleo, Whole30, Keto, and all the others, there are tons of options out there. Read more

My Vacation Rules - How To be Healthy When You Travel
Nutrition + Diet

How To Stay Healthy When You Travel, According To A Health Coach

I just got back from vacation. I ate what I wanted to, when I wanted to. Gluten, dairy, sweets. Not all day, every day, but my nutritional style sorta went out the window. Read more

The Weekly Charlotte's Book Roundup
Extras

What We’re Reading: The Pros And Cons Of At-Home Laser Hair Removal, Sephora’s New In-Store Facial, Understanding Nutrition Labels, And More…

You’re working, you’re moisturizing, you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best beauty, health, and wellness articles every week? Read more

Delicious Cannellini Bean Bagna Cauda
Nutrition + Diet

A Delicious Cannellini Bean Bagna Càuda Recipe

Originating from the Piedmont region in Italy, bagna càuda literally translates to “hot bath.” It’s a sauce for dipping vegetablesthe perfect way to get your veggies in if you ask us! Read more

The Best Probiotic Foods (If You Hate Taking Supplements)
Nutrition + Diet

The Best Probiotic Foods (If You Hate Taking Supplements)

Give Your Gut a Boost With Good Bacteria

Probiotics are the live microorganisms found in fermented foods such as kefir and kimchi, and they’re one of the hottest, and most promising, topics in nutritional research. Read more

The Weekly Charlotte's Book Roundup
Extras

What We’re Reading: How Millennials Use Botox, The One Food Supermodels Eat For Glowing Skin, And More…

You’re working, you’re moisturizing, you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best beauty, health, and wellness articles every week? Read more

The Weekly Charlotte's Book Roundup
Extras

What We’re Reading: Madonna On Butt Masks And Fighting Ageism, The Most Common Skincare Mistakes, And More…

You’re working, you’re moisturizing, you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best beauty, health, and wellness articles every week? Read more

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