Can I get a hallelujah? If you drink coffee, this will be music to your ears: two new studies say that drinking coffee actually might lead...

You are what you eat! It's tough to underline the simplest advice; you hear it all the time. But every once in awhile a quick reminder...

As a holistic nutrition and lifestyle consultant, I help my clients optimize their pantry items, tossing out high-sodium seasonings, inflammatory cooking oils, and carb-heavy pastas, then replacing them with...

Bask in the glorious summer heat! Relax and let loose! But don't forget your hat, slather on the sunscreen, only go out before 10 a.m. and after...

You and dark chocolate have a long-standing love affair. You’re seduced every night. You’d like to be monogamous, but coconut ice cream calls you. So do...

It used to be that there was nothing I loved more than a refreshing can of Diet Coke on a hot summer day. Now, I would...

The office candy bowl—whether you work at home, share a co-working space, or go to a traditional office—can become a serious issue for those trying to control...

I'll confess: I'm a meat eater. I love a good pork belly, but I consider myself very healthy—I normally eat along the lines of Paleo, and I rar​ely,...

Eating clean leads to radiance. Eating clean is about enjoyment, not deprivation—eating clean does not have to be a drag. I’ve outlined some simple guidelines below...

I don't know about you, but as soon as the days get darker and temperatures get colder, I crave comfort food. But as I become more...

I just got back from vacation. I ate what I wanted to, when I wanted to. Gluten, dairy, sweets. Not all day, every day, but my...

Who doesn’t love Thanksgiving? The food is awesome, it's a no pressure holiday (mostly), plus it’s the perfect time for a long weekend. By making recipes that preserve...