It’s that time of year when the air should be filled with the scent of sharpened pencils and fresh notebooks: school is upon us! In recent...

You’re working, you’re moisturizing, and you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best skincare, anti-aging, nutrition, and wellness articles...

During the summer months, we tend to drink and eat more foods that might not be the best choice for optimal health (ahem, margaritas and french...

You’re working, you’re moisturizing, and you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best skincare, anti-aging, nutrition, and wellness articles...

You’re working, you’re moisturizing, and you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best skincare, anti-aging, nutrition, and wellness articles...

You’re working, you’re moisturizing, and you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best skincare, anti-aging, nutrition, and wellness articles...

Can I get a hallelujah? If you drink coffee, this will be music to your ears: two new studies say that drinking coffee actually might lead...

You are what you eat! It's tough to underline the simplest advice; you hear it all the time. But every once in awhile a quick reminder...

As a holistic nutrition and lifestyle consultant, I help my clients optimize their pantry items, tossing out high-sodium seasonings, inflammatory cooking oils, and carb-heavy pastas, then replacing them with...

Bask in the glorious summer heat! Relax and let loose! But don't forget your hat, slather on the sunscreen, only go out before 10 a.m. and after...

You and dark chocolate have a long-standing love affair. You’re seduced every night. You’d like to be monogamous, but coconut ice cream calls you. So do...

It used to be that there was nothing I loved more than a refreshing can of Diet Coke on a hot summer day. Now, I would...