Nutrition

Bask in the glorious summer heat! Relax and let loose! But don’t forget your hat, slather on the sunscreen, only go out before 10 a.m. Read more

It used to be that there was nothing I loved more than a refreshing can of Diet Coke on a hot summer day. Now, I would never touch the can of chemicals. Read more

The office candy bowl—whether you work at home, share a co-working space, or go to a traditional office—can become a serious issue for those trying to control their sugar intake. Read more

Eating clean leads to radiance. Eating clean is about enjoyment, not deprivation—eating clean does not have to be a drag. I’ve outlined some simple guidelines below so you can include more of these magic-making foods in your everyday life. Read more

Chillier weather feels sort of feels cozy (tea please), but it also feels like eating all the things at once. All the pasta, all the bread, all the pizza, all the—you get it. Read more

FROZEN DOESN’T MEAN WHAT IT USED TO

While the idea of frozen food might bring to mind processed pizza or freezer-burned chicken nuggets, when it comes to produce, frozen is actually better. Read more

The egg white omelet. Tempting until you actually taste it, right? We’ve got good news for you—it’s time to eat the whole egg. Jenny Sansouci, AADP certified Health Coach with a certificate in Food Therapy, gives us a whole gaggle of reasons you should respect the yolk. Read more

In her best selling memoir “My Fat Dad: A Memoir of Food, Love, and Family, with Recipes” (Berkley Books) New York Times wellness blogger and nutritionist Dawn Lerman shares her food journey and that of her obese ad man, dad. Read more

The transition from winter to spring is intoxicating: flowers are popping up in the park and everything feels fresh and new. What about you?

Now’s the time to switch to spring superfoods—a seasonal, natural detox that your ancestors followed for centuries. Read more

If I had a quarter for every time someone told me coffee was bad for me, I could buy all the $5 Starbucks lattés I wanted without thinking twice. Read more

Beyoncé tells us to drink Diet Pepsi. Taylor Swift tells us to drink Diet Coke. While we may be fans of their music, after reading this New York Times article, their pitch for diet soda falls pretty flat. Read more

If it tastes good, it should be good for you—just because something’s sweet doesn’t mean it needs to be off limits! Even if you’re an agave guru, Charlotte’s Book expert Health Coach Holli Thompson has some sweet surprises in this list of five natural sugars.  Read more