We recently published this beauty food recipe on how to upgrade your almond milk. The simple, delicious recipe spurred many readers to Ask Charlotte a flurry of questions about almond milkâshould you really be drinking it? Read more
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We recently published this beauty food recipe on how to upgrade your almond milk. The simple, delicious recipe spurred many readers to Ask Charlotte a flurry of questions about almond milkâshould you really be drinking it? Read more
“I try to take care of myself, drinking at least a gallon of water with lemon a day and making sure to take my vitamins,â Queen Bey once told Vogue magazine. Â Read more
There is nothing worse than starting an exercise program, making some good diet changes, but still not seeing the results you want to see. Read more
ChlorophyllâŚchlorellaâŚwheatgrassâŚbarley grassâŚ
Itâs getting confusing.
If I believed everything I read about these âgreenâ products, Iâd be throwing back chlorophyll and wheatgrass shots, making barley grass concoctions and swallowing chlorella tablets every few hours. Read more
Written by Erika Peterson for Charlotteâs Book: an online resource dedicated to aesthetic health + wellness.
Superfoods are everywhere in the health and wellness arena. Read more
With so many contributing factors, including what you’re eating and when, how you’re exercising, and even the time of year, it’s all about balance when it comes to your metabolism. Read more
What Do Those Letters Stand For?
The low FODMAP diet, in a nutshell, is a diet low in fermentable carbohydrates. The acronym stands for fermentable oligosaccharides (fibers, gluten), disaccharides (lactose), monosaccharides (free fructose) and polyols (artificial sweeteners). Read more
Whenever the conversation is about how to eat better, youâll always hear us talk about what to eat more of (veggies), not what to eat less of. Read more
By now, we all know that the healthiest meals are those that are home-cooked. But if you don’t pay attention to the quality of the ingredients that you’re using, you could end up making a dish thatâs not much better for you than take-out. Read more
Need a quick pick-me up? Here are my favorite healthy snacks for sustainable energy and battling the afternoon slump. These healthy picks are all plant-based, gluten-free, dairy-free, and sugar-free. Read more
Goji berries, maca and reishi, oh my! The bar has definitely been raised for healthy chocolate. The newest heart-loving indulgences combine dark chocolate with superfoods, herbal extracts and other mind/body-boosting ingredients using artisanal precision. Read more