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Nutrition

Not sure about beans? Holli Thompson will change your mind
Nutrition + Diet

Try These 5 Delicious Beans

Beans are an excellent source of plant-based protein, and contain essential minerals like calcium and magnesium. They’re also high in fiber, and help cleanse your colon as you digest them. Read more

How much water should I really drink?
Nutrition + Diet

Use This Formula To Calculate How Much Water You Need

“I try to take care of myself, drinking at least a gallon of water with lemon a day and making sure to take my vitamins,” Queen Bey once told Vogue magazine.   Read more

Charlotte's Book expert Dana James discusses liquid chlorophyll-
Nutrition + Diet

Liquid Chlorophyll Can Cure Your Nutritional Sins

Chlorophyll…chlorella…wheatgrass…barley grass…

It’s getting confusing.

If I believed everything I read about these “green” products, I’d be throwing back chlorophyll and wheatgrass shots, making barley grass concoctions and swallowing chlorella tablets every few hours. Read more

Five Ways To Make sure Your Metabolism Runs Smoothly
Nutrition + Diet

Are You Slowing Down Your Metabolism?

With so many contributing factors, including what you’re eating and when, how you’re exercising, and even the time of year, it’s all about balance when it comes to your metabolism. Read more

Low FODMAP Diet
Nutrition + Diet

A Recipe to Reduce Bloat, Not Weight: FODMAP Defined

What Do Those Letters Stand For?

The low FODMAP diet, in a nutshell, is a diet low in fermentable carbohydrates. The acronym stands for fermentable oligosaccharides (fibers, gluten), disaccharides (lactose), monosaccharides (free fructose) and polyols (artificial sweeteners). Read more

Our friends from Aloha explain what is souping and why it can be healthier (and easier!) than juicing.
Nutrition + Diet

8 Benefits Of Souping That Make It Better Than Juicing—Even In Spring

Whenever the conversation is about how to eat better, you’ll always hear us talk about what to eat more of (veggies), not what to eat less of. Read more

Upgrade Your Cooking With Healthier Ingredients
Nutrition + Diet

Pantry Makeover: 4 Healthier Cooking Ingredients To Stock Up On

By now, we all know that the healthiest meals are those that are home-cooked. But if you don’t pay attention to the quality of the ingredients that you’re using, you could end up making a dish that’s not much better for you than take-out. Read more

We love these healthy snack recipes that use the best energy boosting food. They hep us power through the day and they taste delicious.
Nutrition + Diet

7 Instantly Energizing Healthy Snacks

Need a quick pick-me up? Here are my favorite healthy snacks for sustainable energy and battling the afternoon slump. These healthy picks are all plant-based, gluten-free, dairy-free, and sugar-free. Read more

Charlotte's Book nutritionists and wellness experts weigh in on the healthiest chocolate bars out there. Indulge guilt-free!
In The Kitchen

Take A Bite: Our 7 Favorite Healthy Chocolate Bars

Goji berries, maca and reishi, oh my! The bar has definitely been raised for healthy chocolate. The newest heart-loving indulgences combine dark chocolate with superfoods, herbal extracts and other mind/body-boosting ingredients using artisanal precision. Read more

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