Perhaps one of the biggest misconceptions about eating healthy food is the concept of “giving up,” especially when it comes to treats. Yes, everything doused with...

This is an easy recipe with spicy flair, perfect for winter months. Carrot, squash, and lemon grass make for a complex, nutrient-rich soup—you don't have to...

I’m not sure if I’ve talked about my preference for smoothies over juices yet, but here’s my verdict: smoothies. Yes, juice looks so clean, so healthy, and its just packaged...

Kale is a powerful beauty-boosting leafy green. It contains high levels of vitamin C and vitamin A, which help promote collagen production and cell growth respectively,...