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Recipe

In The Kitchen

Easy two ingredient cocktails to get you through the weirdest holiday season ever.

Is it really about to be Christmas and New Year’s already? Is it really about to be another lockdown? Well, here are my easiest and healthiest ways to make it through the holidays – Read more

Nutritionist Jennifer Hanway recommends healthy drinks to sip on this summer.
In The Kitchen

Frosé All Day? Sip On These Healthier Summer Drinks Instead

Frosé all day? It’s a “no way” from me, unfortunately. While this summer’s most Instagrammable beverage is certainly delicious, its high sugar content (even before adding extra sugar, which most recipes do) and the fact it’s unlikely to be organic makes it a bad choice for the health-conscious among us. But all is not lost! Read more

Healthy Pickled Italian Cocktail Recipe
In The Kitchen

A Healthy Pickled Italian Cocktail Recipe To Kickstart Summer

Temperatures are heating up, and there’s no better way to kickstart summer than with a revitalizing cocktail that’s healthy to boot. This recipe calls for kombucha, which has several known health benefits including detoxification, immune support, improved digestion, and even weight loss. Read more

How To Make The Ultimate Morning Elixir
In The Kitchen

The 6-Ingredient Ultimate Morning Elixir That’s Healthy, Delicious, And Easy To Make

Tea or coffee? Which is your drink of choice? I’m a fan of both, but in the mornings I’m definitely a coffee person, since tea tends to upset my empty stomach. Read more

Summer Treats That Won't Make You Gain Weight
Nutrition + Diet

How To Not Gain Weight This Summer

Whether you’re spending long days at the beach, or grilling on your back patio, summer brings good times you’ll want to savor. For me, they almost always involve food and parties with friends. Read more

Delicious Cannellini Bean Bagna Cauda
Nutrition + Diet

A Delicious Cannellini Bean Bagna Càuda Recipe

Originating from the Piedmont region in Italy, bagna càuda literally translates to “hot bath.” It’s a sauce for dipping vegetables—the perfect way to get your veggies in if you ask us! Read more

An Anti-Aging, Cancer-Fighting Chocolate Drink With Moon Juice Products
In The Kitchen

A Super Easy Recipe For A Cancer-Fighting, Anti-Aging Chocolate Drink

I’m not that great with recipes. And I rarely take the time to really “make” something. Short of my morning elixir—which I’m really proud of—I’m not the kind of person that takes the time to make smoothies. Read more

Smoothies Vs. Juice
In The Kitchen

Smoothies Vs. Juice? Plus The Most Delicious (Almost) Fruitless Smoothie Recipe

I’m not sure if I’ve talked about my preference for smoothies over juices yet, but here’s my verdict: smoothies.

Yes, juice looks so clean, so healthy, and its just packaged and marketed so well—there are juice bars and juicing at fabulous restaurants, etc. Read more

A Nutritionist's Guide To Thanksgiving
Nutrition + Diet

The Nutritionist’s Guide To Thanksgiving

Who doesn’t love Thanksgiving? The food is awesome, it’s a no-pressure holiday (mostly), plus it’s the perfect time for a long weekend. By making recipes that preserve the integrity of each ingredient as well as maximize nutrition content, you’re bound to feel totally satisfied without feeling painfully full, and you’ll set the stage for healthy habits throughout the holiday season.  Read more

Super Spices
Nutrition + Diet

Practical, Real Life Ways To Use Super Spices In Your Diet

The benefits of both common and exotic spices have been sung for centuries, and lately have become more and more mainstream. Who amongst us hasn’t heard about the healing properties of cayenne, cinnamon, turmeric and ginger, for example? Read more

How To Make Lemon Water The Right Way
In The Kitchen

There’s Actually A Trick To Making Lemon Water — Seriously

By now, hot water with lemon has made it’s way into the daily lives of best-self seekers looking to rid their bodies of the daily build up of toxins that comes with living in today’s world. Read more

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