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Recipe

Pomegranate is a fall superfood-try it with this delicious beauty food smoothie
In The Kitchen

Try This Chia-Powered Pomegranate Smoothie Recipe Right Now

Did you know it’s pomegranate season?

Indeed it is! The season usually runs from October through February, a welcome time for this bright red, juicy fruit. Read more

Beauty Food- Almond Milk Spirulina Smoothie
In The Kitchen

Recipe: Upgraded Almond Milk

If you’ve mastered making almond milk—almonds, water, dates, blend—it’s time for an upgrade. By soaking your organic almonds for three hours (or overnight), the almonds are converted to a living food with greater nutrient bioavailability. Read more

Hormone-Balancing-Smoothie
In The Kitchen

Balance Your Hormones With This Green Smoothie

Green juice, green smoothies, green leafy veggies—it’s all the rage, and rightfully so! Greens are certainly some of the most nutrient dense foods out there. Read more

5 Shades of Red Salad From Charlotte's Book Expert Dana James
In The Kitchen

The Love Salad: 5 Shades of Red For Body, Mind and Skin

Green = serene and peaceful.

Red = seductive and sensual.

January was green; a cleansing month full of green smoothies, kale salads and collard wraps. Read more

Chrissy Teigen's So Delushious Food Blog
In The Kitchen

Finger Lickin’ Super Bowl Recipes From Chrissy Teigen’s So Delushious

Super Bowl Sunday is an institution akin to the Fourth of July in its patriotic significance and nationwide participation. We gather with friends to share great meals, partake in a drink (or three), and be entertained by the game, the commercials and the halftime show. Read more

These Chia Seed Sweet Recipes are packed with protein, fiber and calcium.
In The Kitchen

6 Decadent (But Healthy!) Chia Seed Dessert Recipes

Chia seeds are a powerhouse of nutrients. They’re loaded with protein, Omega-3 fatty acids, and fiber. Plus they’re packed with calcium, magnesium and manganese. They’re also gluten-free!  Read more

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