Recipe

Did you know it’s pomegranate season?

Indeed it is! The season usually runs from October through February, a welcome time for this bright red, juicy fruit. Read more

If you’ve mastered making almond milk—almonds, water, dates, blend—it’s time for an upgrade. By soaking your organic almonds for three hours (or overnight), the almonds are converted to a living food with greater nutrient bioavailability. Read more

Originally written by Laura Kraber, NTP for Eleven Eleven Wellness Center. Edited and adapted for Charlotte’s Book.  Read more

Green juice, green smoothies, green leafy veggies—it’s all the rage, and rightfully so! Greens are certainly some of the most nutrient dense foods out there. Read more

Green = serene and peaceful.

Red = seductive and sensual.

January was green; a cleansing month full of green smoothies, kale salads and collard wraps. Read more

Super Bowl Sunday is an institution akin to the Fourth of July in its patriotic significance and nationwide participation. We gather with friends to share great meals, partake in a drink (or three), and be entertained by the game, the commercials and the halftime show. Read more

Chia seeds are a powerhouse of nutrients. They’re loaded with protein, Omega-3 fatty acids, and fiber. Plus they’re packed with calcium, magnesium and manganese. They’re also gluten-free!  Read more