I just got back from vacation. I ate what I wanted to, when I wanted to. Gluten, dairy, sweets. Not all day, every day, but my nutritional style sorta went out the window. Read more
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I just got back from vacation. I ate what I wanted to, when I wanted to. Gluten, dairy, sweets. Not all day, every day, but my nutritional style sorta went out the window. Read more
A few times a year, I host week-long AKT retreats in different locations around the world. I get together with a group of women who are looking to reprogram their bodies with a high energy, sweat-filled fitness program. Read more
By now it might be pretty obvious: we’re obsessed with Anna Kaiser, founder of AKT (the Anna Kaiser technique), and we’re happy to report that she’s hosting the ultimate fitness retreat in beautiful Ojai, California this October 18-23. Read more
Shamara Bondaroff of SB SKIN will be hosting a microcurrent pop-up at Turnberry Isle’s âme Spa in Miami February 17 — 19. Read more
Being a beauty expert and spa proprietress for over a decade, I talk to people about my favorite skincare and make-up “must haves” Read more
What happens when a spa owner, a massage therapist, an acupuncturist, a cosmetologist, and a Hudson Valley B&B innkeeper get together? A series of retreat weekends in the Hudson Valley, of course! Read more
Everyone’s intimately familiar with travel-size skincare. But what about travel-size wellness? I find it really difficult to pack up my wellness regimen; I end up hauling around tons of vitamin jars, cartons of protein powders, and all the little extras. Read more
Gone are the days (well, mostly gone) when summer vacations meant drinking as many frozen drinks as possible. These days, a successful week in the Hamptons not only includes a green juice (or ten) and some time on the beach, but it also includes a yoga retreat, meditation class, dance-off, and microcurrent facial. Read more
Editor’s Note: Not only is Erica Gragg an ACE-certified Vinyasa flow yoga teacher, she is a wellness and travel expert, otherwise known as ‘The Escape Artist’ Read more
I recently had lunch with the gorgeous and glowing Holli Thompson (a Charlotte’s Book Expert Health Coach), at one of my favorite New York City spots, ABC Cocina. Read more
Jamie Sherrill, RN, celebrity skincare guru and Charlotte’s Book expert, is busy prepping Iggy Azalea for her wedding. In addition to Iggy, she works with a long list of celebrity clients, runs the Jamie Sherrill Beauty Park Medical Spas in Los Angeles and Abu Dhabi, and has young triplets. Read more
