vitamins

During the current pandemic – now more than ever – we are all turning to immune-boosting supplements. That is a given. And we all know now that certain vitamins and minerals like vitamin D, Vitamin C, and Zinc are good for immunity, because they have all received a lot of attention in the press. Read more

Wow. Can you believe it – it’s nearly February 2021. Almost a year since we learned what COVID was and it changed our lives forever. Read more

They’re being administered in specialty spas and roving “hangover revival” buses throughout the nation. IV vitamin drips are what they sound like: intravenous cocktails of customized vitamins. Read more

They may be delicious, but are gummy vitamins actually effective?  Corina Crysler, clinical nutritionist and co-founder of beauty supplement brand Glisodin Skin Nutrients helps us answer this reader question. Read more

I am a supplement junkie. On any given day you can see me taking anywhere from 5-10 different vitamins or herbs. When I walk down the vitamin and supplement aisle at Whole Foods I read the labels and I’m convinced I need to add them all to my daily routine. Read more

Walk down the vitamin and supplement aisle of a grocery store or pharmacy and you may find yourself overwhelmed by all the options. There are literally hundreds. Read more

By now, any Charlotte’s Book reader knows how important it is to not only take care of the outside of your body, but the inside, too. Read more

Ingestible beauty is no longer a trend: it’s here to stay. The link between diet and skin has long been respected, but these days, we’re interested not only in eating well, but in supplementing our diets with even more. Read more