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Most people who want to lose weight want to lose it fast. And recently, fasted exercise, or working out on an empty stomach, is being touted as the golden ticket. Read more
You’re working, you’re moisturizing, you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best beauty, health, and wellness articles every week? Read more
For many of us, the first step on the journey to weight loss is through the gym doors. The glistening and toned physiques at the weight rack, on the treadmills, and in spin class briefly inspire us to think that the best way to shed those stubborn pounds is to lift heavier, run faster, and push harder. Read more
You read that right! It’s called Obalon, and it’s a swallowable balloon—three actually, and each weighs less than a penny. Designed for people who are at least 30 pounds overweight and who have tried diet and exercise, it actually works, and it’s recently been FDA-approved for weight loss: Read more