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Weight Loss

Health + Wellness


In an ideal world, we would all maintain our dream physique year round, but that’s not the reality for everyone. Some people may actively try to add on muscle mass (which inevitably comes with fat tissue) during the winter months and want to reveal their hard-earned muscle in the summer. Read more

Just One Bite
Nutrition + Diet

The Brain Chemistry Behind “Just One Bite” And How To Beat It

You and dark chocolate have a long-standing love affair. You’re seduced every night. You’d like to be monogamous, but coconut ice cream calls you. Read more

The Weekly Charlotte's Book Roundup

What We’re Reading: What Too Much Filler Does To Your Face, Supplements For Stress, What’s In Jennifer Aniston’s Smoothie, And More…

You’re working, you’re moisturizing, you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best beauty, health, and wellness articles every week? Read more

The Best Probiotic Foods (If You Hate Taking Supplements)
Nutrition + Diet

The Best Probiotic Foods (If You Hate Taking Supplements)

Give Your Gut a Boost With Good Bacteria

Probiotics are the live microorganisms found in fermented foods such as kefir and kimchi, and they’re one of the hottest, and most promising, topics in nutritional research. Read more

The 7 Best Beauty & Wellness Apps

Work Out At Home: The Best Of Digital Fitness

When it’s cold out, leaving your house to work out just seems impossible. Why leave the heat and comfort of your apartment for something you can find online? Read more

Is Yoga Good For Weight Loss?

9 Reasons Yoga Is Perfect For Weight Loss

For many of us, the first step on the journey to weight loss is through the gym doors. The glistening and toned physiques at the weight rack, on the treadmills, and in spin class briefly inspire us to think that the best way to shed those stubborn pounds is to lift heavier, run faster, and push harder. Read more

How Not To Over Eat This Holiday Season
Nutrition + Diet

Keep It Under Control: Real Life Tips To Prevent Overeating This Holiday Season

We’ve all had those days when we feel endlessly hungry and no matter what we eat, it’s not enough, especially around the holidays. Read more

Weight loss plateau tips

You’ve Hit a Weight Loss Plateau: Now What?

There’s nothing more frustrating than hitting a plateau in your weight loss journey. You’re working hard and sticking to your eating and fitness plans when out of nowhere it seems that your progress stops dead in its tracks. Read more

Does exercising on an empty stomach burn more calories?

Does Exercising On An Empty Stomach Burn More Calories?

You might have read somewhere—or heard from a friend—that exercising in the morning, on an empty stomach, will burn more calories. But is it true? Read more

Nutrition + Diet

Swallow An FDA-Approved Balloon And Get Trim?

You read that right! It’s called Obalon, and it’s a swallowable balloon—three actually, and each weighs less than a penny. Designed for people who are at least 30 pounds overweight and who have tried diet and exercise, it actually works, and it’s recently been FDA-approved for weight loss: Read more

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