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You and dark chocolate have a long-standing love affair. You’re seduced every night. You’d like to be monogamous, but coconut ice cream calls you. Read more
Rosé, burgers, even delicious fruit smoothies (filled with calories!) all take a toll on your end-of-summer body. Read more
Most people who want to lose weight want to lose it fast. And recently, fasted exercise, or working out on an empty stomach, is being touted as the golden ticket. Read more
You’re working, you’re moisturizing, you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best beauty, health, and wellness articles every week? Read more
Probiotics are the live microorganisms found in fermented foods such as kefir and kimchi, and they’re one of the hottest, and most promising, topics in nutritional research. Read more
For many of us, the first step on the journey to weight loss is through the gym doors. The glistening and toned physiques at the weight rack, on the treadmills, and in spin class briefly inspire us to think that the best way to shed those stubborn pounds is to lift heavier, run faster, and push harder. Read more
We’ve all had those days when we feel endlessly hungry and no matter what we eat, it’s not enough, especially around the holidays. Read more
There’s nothing more frustrating than hitting a plateau in your weight loss journey. You’re working hard and sticking to your eating and fitness plans when out of nowhere it seems that your progress stops dead in its tracks. Read more
You might have read somewhere—or heard from a friend—that exercising in the morning, on an empty stomach, will burn more calories. But is it true? Read more
You read that right! It’s called Obalon, and it’s a swallowable balloon—three actually, and each weighs less than a penny. Designed for people who are at least 30 pounds overweight and who have tried diet and exercise, it actually works, and it’s recently been FDA-approved for weight loss: Read more