SG
shopping cart (0)

Weight Loss

Simone Anderson shared her weight loss and cosmetic surgery with the world: here's what we learned
Point Of View

4 Lessons From Courageous, Confident Simone Anderson

Of all the topics trending this year, we at Charlotte’s Book followed Simone Anderson’s story with special interest. Not so much because she lost an astounding 200 pounds in one year, or because there was controversy surrounding the legitimacy of her weight loss and that she took to social media with photos of her loose skin to prove herself, but it’s the lessons surrounding her very public transformation that got us thinking. Read more

How To Eat Mindfully For Better Health
Fitness

Why The Way You Eat Is More Important Than What You Eat (Trust Us)

You’ve heard it said a million times: you are what you eat. This timeless phrase is true—what you choose to nourish your body with has a tremendous impact your health. Read more

Artificial Sweeteners: The Truth
Nutrition + Diet

How Diet Coke Messes With Your Microbiome

Beyoncé tells us to drink Diet Pepsi. Taylor Swift tells us to drink Diet Coke. While we may be fans of their music, after reading this New York Times article, their pitch for diet soda falls pretty flat. Read more

Agave? Honey? Stevia? Decoding Natural Sugars
Nutrition + Diet

Decoding Natural Sugars

If it tastes good, it should be good for you—just because something’s sweet doesn’t mean it needs to be off limits! Even if you’re an agave guru, Charlotte’s Book expert Health Coach Holli Thompson has some sweet surprises in this list of five natural sugars.  Read more

When Spinning Isn't Enough: All About Ultrashape
Body

UltraShape: When Spin Class Isn’t Enough

For how long have you wished that you could magically erase fat from your body? Technology is finally catching up with our dreams of obtaining a sleek silhouette, despite stubborn areas of extra fat that seem impossible to get rid of, no matter how many hot yoga, spin class, or Barry’s Bootcamp classes you endure. Read more

Does Waist Training Actually Work?
Body

Experts On The Pros And Cons Of Corset Waist Training

Written by Nina Melendez for Charlotte’s Book: an online resource dedicated to aesthetic health + wellness.

You’ve heard of waist training: Read more

Five Ways To Make sure Your Metabolism Runs Smoothly
Nutrition + Diet

Are You Slowing Down Your Metabolism?

With so many contributing factors, including what you’re eating and when, how you’re exercising, and even the time of year, it’s all about balance when it comes to your metabolism. Read more

Nutrition + Diet

20 Pounds Younger: Secrets To Lasting Weight Loss

We’re at the end of week one in 2015 and if you feel that your New Year’s resolutions to shed a few pounds and get in shape are already weighing on you, here’s help: Read more

Get your
Weekly Fix
of Honest Beauty
from Real Experts

By clicking this link you accept our web terms of use, privacy, and cookie policy.

#charlottesbook