Wellness

Need a quick pick-me up? Here are my favorite healthy snacks for sustainable energy and battling the afternoon slump. These healthy picks are all plant-based, gluten-free, dairy-free, and sugar-free. Read more

I love New York City. I really do. But I wouldn’t love it without being able to “go upstate.” You may have heard of The Catskills or The Hudson Valley (two different areas of New York state that are often conflated). Read more

We love a good study on aging and wine (or coffee). Mostly we love wine, but finding research that supports that love is always reassuring. Read more

Wow. Can you believe it – it’s nearly February 2021. Almost a year since we learned what COVID was and it changed our lives forever. Read more

When I started AllSwell almost 5 years ago, there was a real “Dear Diary” stigma attached to the act of putting pen to paper. Read more

Weekly visits with a shrink used to be the popular strategy for getting a grip on your life. But these days, as the mind-body connection resonates more and more, health coaches are becoming the ally du jour for overhauling your body, your health, and your life. Read more

Tea or coffee? Which is your drink of choice? I’m a fan of both, but in the mornings I’m definitely a coffee person, since tea tends to upset my empty stomach. Read more

Happy hours, boozy brunches, girls’ nights out (or in)…what do they all have in common? Drinking. Whether we like to admit it or not, so much of our social lives revolve around alcohol. Read more

Processed foods, antibiotics, travel, alcohol—by now we’re well aware of the factors that can compromise our gut health. But there’s one factor that plays a huge role in the functioning of our GI system but which often gets overlooked: Read more

Garlic can reduce cholesterol. St John’s Wort can treat your depression. Turmeric can reduce inflammation. We read the exciting headlines that cite the latest studies, but are left baffled when we search the web for an herbal supplement only to find an overwhelming amount of products, brands, and preparations. Read more

You’re working, you’re moisturizing, you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best beauty, health, and wellness articles every week? Read more

One week is no biggie. Right?

I consider myself active. Fitness doesn’t come easily for me but I endure it because I always feel better after a sweat. Read more