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Wellness

10 Ways To Prevent Hangovers Naturally
Wellbeing

10 Really Easy And Effective Things You Can Do To Naturally Prevent Hangovers

We know, you’ve probably read a million different hangover articles this time of year. But seriously, a¬†hangover can ruin your entire day. But, this time of year, who has time to languish in post-party discomfort? Read more

Best Wellness Packets For Travel
Vitamins + Supplements

Travel Well, Travel Easy: The Best Of Single-Serving Wellness

Everyone’s intimately familiar with travel-size skincare. But what about travel-size wellness? I find it really difficult to pack up my wellness regimen; I end up hauling around tons of vitamin jars, cartons of protein powders, and all the little extras. Read more

Magnesium is essential for skincare - learn why
Vitamins + Supplements

Why Your Skin Needs Magnesium ‚ÄĒ¬†And The Easiest Way To Get A Lot Of It

By now, any Charlotte’s Book reader knows how important it is to not only take care of the outside of your body, but the inside, too. Read more

Why Frozen Fruit Is Actually Better For You
Nutrition + Diet

Sometimes, Frozen Is Actually Better Than Fresh

FROZEN DOESN’T MEAN WHAT IT USED TO

While the idea of frozen food might bring to mind processed pizza or freezer-burned chicken nuggets, when it comes to produce, frozen is actually better. Read more

Understanding headaches
Wellbeing

Identify And Treat Your Worst Headaches

Even the most self-aware wellness aficionados can run into a problem with headaches: you’re used to having a few too many drinks the night before, so a low-level headache is the norm. Read more

Seven (UN)glamourous Things Every Entrepreneur Needs to Know
Wellbeing

The 7 Unglamorous Things No One Tells You About Being An Entrepreneur

I founded Restorsea in 2012, and I’m still learning. Despite having a career in beauty, having worked with Avon, Elizabeth Arden, Guerlain, and Peter Thomas Roth, nothing could compare to starting my own company. Read more

Wellbeing

Hot Hot Heat ‚ÄĒ The Best Infrared Saunas And Why They’re So Good For You

I love me some sauna. And when I go in, I go hard. I stay in as long as I can tolerate, and happily spend hours doing a sauna‚ÄĒsteam room‚ÄĒcold shower circuit. Read more

A Reformed Bad Sleeper Gives 3 Tips To Avoid Insomnia
Wellbeing

How I Finally Fixed My Sleep Issues

It’s true: I’m a reformed bad sleeper. And I’m going to share¬†3 common sleep problems (and solutions) you won’t likely hear a doctor mention; Read more

Should You Add Salt To Your Food? CB Wellness Expert Tracy Piper Explains.
Nutrition + Diet

Should You Salt Your Food? The Answer Will Surprise You

Is salt bad for you? For years, the majority of¬†wellness experts answered that question with a resounding “Yes.” But recent research¬†published in medical journals,¬†as well as¬†the¬†New York Times,¬†has been calling that assumption into question. Read more

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