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Wellness

5 Questions For Holistic Health Coach Holli Thompson
Interviews

5 Questions For Holistic Health Coach Holli Thompson

We caught up with one of our favorite CB experts, Holli Thompson, for the download on how to cleanse and eat and live like the nutrition lifestyle boss that she is. Read more

Work, life, love—the cycle of stress wears us thin. But the ladies from Bliss Out Wellness say just 5 minutes of meditation per day can change everything.
Wellbeing

Do This Now: A 5 Minute Meditation How-To

Both Fern Langham and Sarah Anne Stewart left high-impact, health-compromising jobs that drove them to the brink of destruction, physically and mentally. To reverse the cycle of stress, they began a regimen of yoga and meditation—now, they’re teaching others how to escape the wheel with Charlotte’s Book-approved Bliss Out Wellness, their “one stop wellness shop.”   Read more

Artificial Sweeteners: The Truth
Nutrition + Diet

How Diet Coke Messes With Your Microbiome

Beyoncé tells us to drink Diet Pepsi. Taylor Swift tells us to drink Diet Coke. While we may be fans of their music, after reading this New York Times article, their pitch for diet soda falls pretty flat. Read more

Looking for a health and beauty vacation? The most luxury wellness destinations are here.
Wellbeing

Top 7 Beauty + Detox Destinations Around The Globe

It’s been proven time and again: vacation is one of the best ways to refresh your mind, body and spirit. Want to further enhance the benefits of your next stretch of time off? Read more

Charlotte's Book expert Dana James discusses liquid chlorophyll-
Nutrition + Diet

Liquid Chlorophyll Can Cure Your Nutritional Sins

Chlorophyll
chlorella
wheatgrass
barley grass


It’s getting confusing.

If I believed everything I read about these “green” products, I’d be throwing back chlorophyll and wheatgrass shots, making barley grass concoctions and swallowing chlorella tablets every few hours. Read more

Tracy Piper Talks Colonics
Fitness

A colon hydrotherapy (colonic) explained

Gastrointestinal problems are one the most common health complaints challenging our society. These include indigestion, heartburn, acid reflux, bloating, and constipation, just to name a few. Read more

Premier Provider Tracy Piper Weighs in on Why and When You Should Consider Acupuncture
Wellbeing

Acupuncture: This Ancient Practice Cures 48 Modern Ailments

Interested in acupuncture but still doubtful about it’s healing powers and squeamish about undergoing the process? To help demystify this ancient holistic practice, and ease anxiety over the needles’ prick, Charlotte asked Premier Provider and expert contributor to the Book, Tracy Piper, for insight into why you should consider acupuncture. Read more

Cryotherapy Coolest Way To Destress
Extras

Hot? Try Cryotherapy: The Best Way To Cool Down, De-Stress, And Increase Metabolism

Yes, freezing yourself seems extreme. But the benefits of Cryotheraphy—a 2-3 minute full-body freeze in a chamber where nitrogen-iced air circulates at minus-200 degrees Fahrenheit—has purported benefits that range from stress relief to reduced inflammation, better sleep, improved skin tone, and increased metabolism. Read more

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