Both Fern Langham and Sarah Anne Stewart left high-impact, health-compromising jobs that drove them to the brink of destruction, physically and mentally. To reverse the cycle of stress, they began a regimen of yoga and meditation—now, they’re teaching others how to escape the wheel with Charlotte’s Book-approved Bliss Out Wellness, their “one stop wellness shop.” Read more
It’s been proven time and again: vacation is one of the best ways to refresh your mind, body and spirit. Want to further enhance the benefits of your next stretch of time off? Read more
It’s getting confusing.
If I believed everything I read about these “green” products, I’d be throwing back chlorophyll and wheatgrass shots, making barley grass concoctions and swallowing chlorella tablets every few hours. Read more
Interested in acupuncture but still doubtful about it’s healing powers and squeamish about undergoing the process? To help demystify this ancient holistic practice, and ease anxiety over the needles’ prick, Charlotte asked Premier Provider and expert contributor to the Book, Tracy Piper, for insight into why you should consider acupuncture. Read more
Yes, freezing yourself seems extreme. But the benefits of Cryotheraphy—a 2-3 minute full-body freeze in a chamber where nitrogen-iced air circulates at minus-200 degrees Fahrenheit—has purported benefits that range from stress relief to reduced inflammation, better sleep, improved skin tone, and increased metabolism. Read more