Winter

When our bodies and minds are exposed to the cool, dry air of winter, we’re often left with dry skin, colds, coughs, stress, and fatigue.  Read more

Don’t you just want to stay in bed forever these days? There’s no doubt that the dark days of winter can bring you down. Energy’s lacking, viruses take their toll, and your mood isn’t what it would be on a perfectly warm, sunny day in June. Read more

When it’s cold out, leaving your house to work out just seems impossible. Why leave the heat and comfort of your apartment for something you can find online? Read more

The winter months can be downright harsh on your skin. It’s so important to maintain a good skincare routine when it’s cold out. Read more

I don’t know about you, but as soon as the days get darker and temperatures get colder, I crave comfort food. But as I become more health conscious, my idea of comfort food has shifted. Read more

I recently had the pleasure of attending a talk with Dr. John Douillard, an Ayurvedic doctor based in Colorado. He taught us a simple, amazing technique to cut food cravings and clear a congested lymphatic system—how? Read more

In almost every winter skincare guide on the internet, you’ll find a few tips that every dermatologist or skincare expert recommends. Generally, the idea is get more moisture, and one of the best ways to do that is with a humidifier. Read more

Let’s face it: some seasons just look better than others. Sun-kissed skin, dewy and fresh—that’s not a winter phenomenon. Even unruly hair air dries best in warmer months, revealing natural, bouncy texture, while winter is infamous for dry, split strands. Read more

The snow is cute for five minutes. After that, it’s a disaster—for your commute and your skin. Thinking about leaving the house? Don’t forget to wear sunscreen! Read more

Wardrobes and nutrition do that good warming work for us as the season transitions from hot weather to cold temperatures, and your beauty products are no different. Read more

Did you know that about 5% of the U.S. population becomes so impaired every winter they meet the criteria for SAD (Seasonal Affective Disorder)? Read more

The change of seasons can be very stressful on your skin, especially when going from warmer summer months to cold, windy drier winters. This transition most commonly makes your skin look dull and older than its years, but it can also spur flare-ups of skin conditions such as acne and eczema. Read more