Ask Charlotte: How Often Are Cheat Meals Really Allowed?

Chillier weather feels sort of feels cozy (tea please), but it also feels like eating all the things at once. All the pasta, all the bread, all the pizza, all the—you get it. So a reader wondered, innocently: what's the deal with cheat meals? If I follow the rules for most of the week, or every other day, or every day for two weeks, do I get a cheat mea…