Charlotte's Book

Charlotte's Book

Is It Safe To Lift Weights While Pregnant?

The Editors At Charlotte's Book
Jul 11, 2017
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Q—CHARLOTTE’S BOOK READER

I'm pregnant and definitely want to keep working out, but I'm curious: is it safe for me to use weights?

A—AMY ROSOFF DAVIS, CELEBRITY TRAINER

Yes! I used 2-3 pound weights almost five days a week my whole pregnancy. Whether you do exercises or just take those things on a brisk walk with you, it's good to keep strong arms (you w…

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