What We’re Reading Now: “Healthy” Foods that Cause Inflammation, How to Fake a Face Lift and Much More…

The Weekly Charlotte's Book Roundup

You’re working, you’re moisturizing, and you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best skincare, anti-aging, nutrition, and wellness articles every week? Charlotte’s got you. The best of the week is right here.


~ Some “healthy” foods aren’t as healthy as you think. From yogurt to granola, here are 10 seemingly healthy foods that cause inflammation in the body. — MindBodyGreen


~ Want a face lift without the cost and risk of surgery or injectables? Good news: the quick fix is actually a common kitchen ingredient. — She Finds


~ Coming down with a summer cold? Fight it the natural, non-invasive way with these powerful herbs that prevent and treat a cold. — The Coveteur


~ 80 percent of women are “overfat.” Here’s how researchers define overfat, why it’s concerning, and how to determine if you’re at risk.  — Well+Good


~ The biggest struggle for female athletes is getting their period back. Lack of body fat leads to a condition called female athlete triad and here’s how an Ironman champ deals with it. — MindBodyGreen


~ What do Victoria’s Secret models eat to kickstart their day? From omelettes to a hearty favorite, here’s what 8 Victoria’s Secret models eat for breakfast— Byrdie


~ The older women get, the more confident they feel. A recent study reveals that women are most body confident at this age— Allure


Image via MindBodyGreen

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