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The Weekly Charlotte's Book Roundup

What We’re Reading Now: “Healthy” Foods that Cause Inflammation, How to Fake a Face Lift and Much More…


August 11, 2017

You’re working, you’re moisturizing, and you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best skincare, anti-aging, nutrition, and wellness articles every week? Charlotte’s got you. The best of the week is right here.


~ Some “healthy” foods aren’t as healthy as you think. From yogurt to granola, here are 10 seemingly healthy foods that cause inflammation in the body. — MindBodyGreen


~ Want a face lift without the cost and risk of surgery or injectables? Good news: the quick fix is actually a common kitchen ingredient. — She Finds


~ Coming down with a summer cold? Fight it the natural, non-invasive way with these powerful herbs that prevent and treat a cold. — The Coveteur


~ 80 percent of women are “overfat.” Here’s how researchers define overfat, why it’s concerning, and how to determine if you’re at risk.  — Well+Good


~ The biggest struggle for female athletes is getting their period back. Lack of body fat leads to a condition called female athlete triad and here’s how an Ironman champ deals with it. — MindBodyGreen


~ What do Victoria’s Secret models eat to kickstart their day? From omelettes to a hearty favorite, here’s what 8 Victoria’s Secret models eat for breakfast— Byrdie


~ The older women get, the more confident they feel. A recent study reveals that women are most body confident at this age— Allure


Image via MindBodyGreen

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