Pantry Makeover: 4 Healthier Cooking Ingredients To Stock Up On

As a holistic nutrition and lifestyle consultant, I help my clients optimize their pantry items, tossing out high-sodium seasonings, inflammatory cooking oils, and carb-heavy pastas, then replacing them with healthier cooking ingredients. And yes—they taste just as good, if not better. My nutritional focus is deep tissue cleansing and detoxification, wi…