How Does Fitness Change After 40? Here's My Best Training Advice

Jan 11, 2018

∙ Paid

Like it or not, our bodies change as we mature and enter our forties, fifties, and beyond. This is true even for those of us who stay active and continue fitness programs that were effective in our younger years. It can be very frustrating and discouraging to train the way we used to in our twenties and thirties, and still see our physiques change for t…