How To Order Sushi, According To A Nutritionist

Sushi is generally a low-calorie meal compared to standard Western dinners, and the main components are all nutritious foods. Fish is a good source of lean protein and omega-3s, AKA the healthy fats I love. Many rolls contain veggies like cucumbers, carrots, and avocado (okay, I know, it’s a fruit, but it adds even more healthy fat!), and seaweed, espec…