We’ve all had those days when we feel endlessly hungry and no matter what we eat, it’s not enough, especially around the holidays. When the weather is cold and all you crave is comfort food, eating responsibly can be a seemingly insurmountable feat. And, it goes without saying, holiday spreads only worsen that inevitable urge. But, the holidays don't have to mean unbridled indulgence. Here are some tips to help prevent overeating and make you feel more satiated: